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According to bb.com this exercise isolates the lats more and less on the biceps. I this is true then is it a better back-building exercise than the traditional regular grip bb rows?
Also any...

i know that push ups with the feet elevated help work the upper chest but does this mean that push ups with hands elevated work the lower chest?

how do you widen the shoulders?
do you focus on training the shoulders or the traps?

thx dominik but i meant between straight arm and bent arm pullovers

Before you say anything ive done a lot of reading and i am not new to bodybuilding but which type of pullover in ur opinions is a better exercise?
The bodybuilding.com site says they target the same...

to get the shape ur lookin for u need to hit the shoulder from ALL angles. You also need to do some trap work. I would recommend incorporating at least 3 of the following exercises into your workout:...

apart from pullups, wide pullups etc. are there any exercises that widen the back, i.e. with barbells, dumbells, bench?

would you recommend doing these on tricep day? People definately like them on this site but i was wonderin are they actually that good for mass?

in ur opinions which exercise works the chest better?

what type of deadlift do u guys do and what parts of the body do they hit?
which is the best for developing a big back?