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Anyone else??

I think they should produce a DVD series with you instead of the BB.com series. But either way, it's good. Personally, I'd like to see how you split your workout. Back bi, chest tri, delts legs? What...

It is scary. She had nose bleeds and head aches and hot flashes and had no idea what it was until they did a scan and found out it was a tumor.

So the vids are going to be like the glass series?...

Have they said anything about a release date for the vid?
Sorry to hear about your friend. My friend from high school has a brain tumor too, she just found out a few weeks ago.

When do they plan on putting those out? If it's possible, could you PM me your split?

I don't see how you keep getting scrutinized. I'm more motivated by you than some of the guys.

Wow, you guys are harsh. Yeah, she is a girl...But c'mon give her a break. She is doing a great job by shedding a new light on bodybuilding. Sure, bb.com has primarily been a dudes site with...

Thanks. What split do you use?
Back, bi?
Chest, tri?
delt, legs?

I hope this is the right area for this post...

I am about to start training my fiance. I have been working out for a few years now, but I don't know how to train a girl. I don't want to put her on...

Cool. Thanks for clarifying that Jaim.

Do I have this right?

CKD stands for Cyclical Ketogenic Diet, a generic term for a diet that restricts carbohydrates to induce a metabolic state known as ketosis and includes a period of high...

Sorry to hear that.

Did you eat it everyday, 3x's a day for 30 days?

Have you seen this documentary? I know it was released about 4 years ago, but I just saw it for the first time today. All I have to say is, Gross!

Sorry if this was off the subject of Keto

I just got Lyle McDonald's book "A Complete Guide for the Dieter and Practitioner". I started to read a little of it today. So far so good. I like how in depth it is. I hope its a good read.
Have...

"Ma'am, what did you plan on doing with this packet of mayo? Are you going to snort it?" lol
I find myself carrying around slim jims and string cheese.

That is an odd request. At the same time, it's a good request. I'd also like to see what 1oz of shredded cheese looks like. We should start a thread with pics of food, so everyone has an idea of the...

That makes sense. I guess i would get more use out of it when I was bulking or measuring powder.

I think it's www.fittogether.net

I just did it, and it says i'm at 11.9%BF. According to my handheld monitor, i'm at 19%. There is a big difference. I'm not sure which one is more accurate.

Your condition doesn't sound that harsh then.

I personally would add some fresh baby spinach (if available). It's higher in fiber and it helps with BM. Broccoli and cheese is awesome.

Do you...

Diet looks clean as far as the foods, but it seems like too much protein. Could you break down the diet into cal, fat, carb, protein?

You needmore vegg in there. Broccoli, Spinach. (like miss...

Depends on your weight, and what type of tuna you're talking about.