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possible tendonitis but if nothing else hurt it not sure try getting one of those knee straps for patellar tendonitis "jumpers knee"

3 sets decline sit ups with a 45 lb. plate is a staple to my ab days

consider strength and conditioning i do believe that there is more money in that field of training considering you intern with the university you get your kiniesiology degree from...

umm im thinking troll

bump

Ok so i'm kind of in a dilema here I am a college football player at a smaller school (D2) and right now i weigh 210-212 @ about 17 % body fat. I would like to cut down to about 200 as anything lower...

http://i48.photobucket.com/albums/f230/DmStags45/2.jpg

http://i48.photobucket.com/albums/f230/DmStags45/DSCF0012.jpg

dont ask for a guess just go get it done nobody on here can give you an honest answer really it depends

EAS as far as i know is the only company that the NFL NCAA and all those orgs. have identified as a respected source and that all their lables are accurate as we all know that supp. lables are not...

http://www.impactpads.com/shoppingCart/index.php?main_page=product_info&cPath=1_12&products_id=25

Best pad on the market its what alot of NFL teams use

around 12 ounces ever 15 min.

workout two days a week durring the season and make everything 2 sets that will allow you to have the energy to play ball and still allow you to keep the strength you have

we lift two days a week durring the season and 2-a-days nothing hard and the workout takes no more than 20min just keeps up the strength we already have not adding any

take ice baths they work wonders no longer then 6 minuets though

crap ours looks like this

7:00 am treatments
8:00 am meeting
9:15 am pre-practice
9:30 am practice
11:30 am first break

FREE

great idea but what helmet ran you 275 the dna i believe is only 185-190 and thats the most expensive and best on the market

rolled ankels deep bruise on my thigh

staying low is your best bet drive as hard as you can but most likely there goining to have stronger legs so just give it your all and your coaches will notice

we get water every 15 min its sweet but we do alot more football then just pointless hardass football coach running were ranked 3rd in the nation and our first game is on espn sept 2 at 12 pm check...

i would only maybe use it for a week to shock my legs