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When I go out and drink alot I always seem to have a cold for a few days after. My nose is runny and I sneeze alot. This only started happening when I started to watch my diet and train hard. I drink...

Thanks for the heads up, I was going to try that. Next time try mixing it with milk and adding real fruit that you like.

Drink like an animal at 14, and those are your lifts? You sit on a throne of lies.

I did becuase it was on sale. Im hooked on it now.

Post Work Out

3g kre-alk 30mins before on empty stomach
3g kre-alk right after workout
shake 20mins after PWO kre-alk

I believe 1 serving of NO-Xplode contains 200mg of caffeine.

I have read on other post's that it's about 45mins for an empty stomach.

I buy the 10lb ON 100% bag and it costs $88.99 plus taxes here. :(

I highly reccomend buying these sups:

Whey
Multi
Creatine

IMO they are all you need with a "proper" diet.

I take 2 scoops of ON with my oats every morning. 1 scoop of ON with my pre-wo meal. 1 scoop of ISO XP PWO and depending on my daily protein intake 1 or 2 scoops of ON.

Wow, you see results on your 1st use with GAKIC!

*Running to store to buy some...........*

It's not hard to find a job, even if you have a poor record. Go out and apply even if the job sucks. You will make money to purchase your sups and you can afford to take me out for dinner. Take what...

I agree. I suggest doubleing the servings, maybe the correct forum as well.

A-OK. It sounds tasty.

Im a fan of NXcare WPI. It's soooooo yummy.

I would give sci-fit kre-alk a shot. I have had excellent strength gains with it.

If money is an issue I'd take 1 serving with breakfast, 1 serving post workout and some low fat cottage cheese before bed.

AHAHAHA. Rep for that.

If you are injured, don't train. That is the best way to help avoid a more serious injury.