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Or should I say, would the DE day help improve rate of force developement?

But my program calls for testing of the 1RM on the 1st week, 5th week, 9th week, and so on every 4 week up until week 20. So I can take even 1 day off after 1RM tests and I definitely couldn't take...

actually im not doing ME/DE split, its more of an upper lower-body split. But since Im going to start my program today with monday being an upper body/bench press workout, should I test my 1RM before...

I'm just starting my first powerlifting program tomorrow. For the program Im gonna need to test my 1RM since its based on percentages of my 1RM. I haven't tested 1RM ever really so im just going off...

can you gain bodyfat if you only eat enough cals. to maintain your bodyweight???? say if i ate about 150-200 g of fat a day from mostly monosaturated fats though, but the amount of calories still...

thanks man. ill check that ketogenic diet thing out.

i know im pretty ignorant and unintelligible when it comes to olympia history and bodybuiders and i know that most if not all(probably all?) pros take steroids. but what i wanna know is if theres any...

I dont have alot of money and probably only eat on average, 1500 calories a day, from any source i can get it from(mainly junk and fatty foods). I need about 2500 calories to maintain my weight. If i...

hey man, that's awesome. could you post your log of what your eating. were probably close to the same size seeing how i need to eat about 3000 cals. a day to gain weight. im looking for some ideas on...

Homestead, right outside Pittsburgh. Just moved from gay ass washington, pa.

It's probably a stupid question but I was thinking there may be some hope. You see all these pros when they were young, like 16 or 18, and they still looked crazy. It's kinda discouraging. I'm...

A soliloquy made by the villain "Han" near the end of Bruce Lee's last film "Enter the Dragon" as he walked through his museum of feudal weaponry went as follows:

"It is difficult to associate...

Is there anyway to find out your 1RM on the power clean if you've never really done power cleans? Or, say I try like 8 reps on the power clean, should I struggle on the 8th rep or should I get 8 easy...

Thanks for the suggestions on other cheap foods, but my mom probably won't buy them for me even if they are cheap, since she has a serious undiagnosed mental problem. I won't go into detail. Also my...

Due to financial difficulties, I can no longer eat a calorie surplus diet. I can't even eat enough calories to maintain my bodyweight. I have probably been losing at least a pound of bodyweight a...

Whew.(sigh). That's a relief. But, I've still been playing basketball and jumping alot while playing. Do you think I should take a week off?

Ok, I came up with this crazy idea based off an acient shaolin method of jump training. I basically jumped 100 times three times a day for a total of 300 jumps a day! I would jump once with as much...

Is there a best rep range for the Ascending DeLorme Strength Pyramid? Im currently using it in the 8-10 rep range. I've also seen this training method to be used at 3 reps. Is either one more...

WOW! I'm surprised how quickly and easily I changed my mind about this. After reading your scary post, I've decided not to take 17-HD or any test supps for the time being. I will of course research...

Yes, I know this as you've stated that it is common knowledge. But, what's the problem with raising it even more?