I'm looking to get more defined, I've considered cutting... but I only weigh 155lbs. Looking at you, that sounds like a stupid idea haha. But what you've done gives me...
lol you need approximately 1g/lb to make gains. Definitely up your overall caloric requirement. Look in the nutrition section or anywhere. The only people I see eating 250+g of protein are people...
I see bodybuilders from Arnold's era cranking out 20-30 pullups like a joke, and nowadays people can barely do 10. I used to laugh at these people, but nowadays I find my ability to do bodyweight...
Learn to read. And also look at the guy's physique, he works his ass off on chest AND everything else. He is not neglecting chest. That's just his muscle shape. Look at how well everything else is...