I don't think you understand depression. The people who truly have depression feel depressed for no real reason... yeah sure people who are bitching about particular instances are tools but there are...
Well honestly even if you are doing compounds 3 days a week still isn't much... and diet is also extremely important. I do purely compound movements 6 days a week and take sunday off...
I'm canadian and this even pisses me off. Stupid fu<kers living there illegally and they have the nads to diss a country that takes them in like they do. Don't wanna be treated badly? get back to ur...