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Do you do any external rotations or anything for your rotator cuff?

Does any other taller lifters have trouble with incline/decline benches?
When I'm benching or doing dumbbell flys etc. at a 45deg incline because I'm 6"4 when I lift/lower the bar my arms sometimes...

Ectomorph, teenager, I obviously can't expect extreme results so I'm proud of just having a slightly toned body rather than big.

Ok, cheers for your help!

Sorry for the newb questions haha
My brother and several others taught me to do external rotations (using a dumbbell) from left-to-right, but when I research on it, some weight trainers do it...

So would you suggest buying a resistance cable?

I have a home gym but I don't own cable or a cable machine so I have to do external rotations with dumbbells.

From asking around, people believe dumbbells are more effective for ERs rather than...

Resurrected !



Lol

In a very simplified reply,
Do Abdominal exercises, not just sit ups and crunches, but vary it around to focus on different areas.*

*I only did sit ups and crunches for a year (from pure...

Really? Adjustable benches can be used for so many exercises though. Squats can always be done with a barbell on your shoulders.

To start, just get a bench press, a couple of sets of dumbbells and a bar. You can use a bar for squats.
Got anything to do pull-ups on?

It pains me how many people think protein and supplements 'make you bigger' as if they're steroids... Thinking about it at school, I was never told once by my teachers that muscles basically tear and...

Take these steps, one by one, only so. It worked for me, only move onto the next step if you've made the step before a habit.

1) Get used to drinking water. I used to start having one or two...

I've been using a home gym for the last two years (I'm 16), all it includes is a bar up to 60kg, adjustable-weight dumbbells and a bar for overhead extensions, deadlifts etc.
I suppose it's good...

Lol needa life

I said that there was no offense at all behind that post. You guys must be really self-conscience to get so angry by that.

Every hour you spend on this game you could spend lifting or running.
Every minute you spend on this game your muscles are depleting and you're wasting your life, every minute you do something...

Eat vegetables, get big and strong.

That's a big over-simplification isn't it? Drinking bulk water has it's plus and minuses, but the good weigh out the petty bad.

It's all about education and media, they see a model on TV, they want to be her because she looks like a rake.
In Health at school they teach kids only very simplified basics of dieting and effects...