Search:

Same here. I was gagging trying to force all that food down my gullet every day. Went up to 30%+ bf for no good reason when I could have made the same muscle gains with WAY less fat gain.

I have the same problem. PES Erase dries me up real well but also kills my cortisol (not so good for thyroid) and gives me achey joints. You should try it, maybe you'll get the dry look without the...

It's always nice to be able to fit back into your clothes after a bulk.

I read this as "Donuts" and got excited.

But really, have patience and work hard.

Don't ignore your body for the sake of aesthetics. Health (mental and physical) should be the number one...

Not nice lol. Lost a lb a week at 1350 cals, had to drop lower as I got under 10%. I'm honestly under 127 right now but I know I'll take heat if I put my real weight.

Caveat though, I was...

For anyone here who wants to be adventurous/is too lazy to get creative, I found this online store called Nature's Flavors where they sell pretty unique extracts/flavor concentrates. Kinda pricey...

Figured it was about time I made my own contribution to this thread. If it wasn't for this cheesecake recipe, my cut would have failed long, long ago.

So I started getting sick of the normal...

Thanks guys, based on everyone's input I think I'm gonna keep cutting for 2-4 more weeks then reverse diet it back up. This is one of the rare times that I actually am not dying to eat more food, so...

Yeah that's probably the only reason I'm thinking of still cutting. Just because I'm so "close". That and I'm not psychologically sick of cutting so it's not a big deal.



You know it's funny...

Finishing up my (hopefully last) long cut soon. I don't have much LBM and have been spinning my wheels for too long. I am getting ready to SLOW bulk and I want to keep my bf% under 12% during a bulk,...

Generally, yes. When I was a teenager, my doctor actually casually mentioned that my man boobs were due to gynecomastia. I was either fat, overweight, or skinny fat my whole life until I started...

You COULD keep cutting so you could stay within a lower bf range when bulking/cutting, for p-ratio, etc. Personally, I would recommend slow bulking. Looks like you still have the potential to put on...

OP, I just had the same problem. The only things that helped were time and trading some fats/carbs for higher protein. I'm smashing about 200g of protein per day right now (1.5x bodyweight) and the...

Agreeing with most people in this thread. Eat more please. You don't have to go hog wild and eat 10x over your TDEE but just eat sensibly and practice good health habits. I was chubby at your age...

I get hated on no matter what.

Got made fun of for being fat, dropped 20%+ BF and everyone told me I was too unhealthy. Then as soon as I started putting on more weight and my abs disappeared, I...

I have curly hair (on my head). But it would've been awesome to be photobombed by my own pube.

Upping carbs/decreasing cardio starting today (OHP day). Figure I'll be at least at +10% TDEE by...

Yeah agree with you guys especially about the skinny fat. Just wanted to get back into my weight class and slow bulk from here. This time off of my cut I'm trying to reverse diet to find my true...

bump?

Currently cutting till 8-10%. Can't post pics so you can just copy/paste and remove the space before "com"

This is me now:
i1269.photobucket. com/albums/jj581/supdudexxx/IMAG2330k.jpg...

For me, Yohimbine is a miracle worker. As I got past 14% my fat loss was becoming non-proportional and after a few weeks my weight plateaued. I remembered I used to use Yohimbine on my last cut, so...