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Maybe you sit too straight on the seated bench. Don't put your ass all the way to the back of the seat, keep it forward a little bit. Then arch your back and lean your upper back the back rest of the...

I get major pain on my rotator cuff if I don't give it a week of rest. Trust me, I wish I could cause my chest needs to grow.

If you can do chest/tris on monday and then do it again that wednesday...That probably means you don't work hard enough in the gym. Personally I need to give my chest like 6 days recovery. Sometimes...

Both grips are great. Remember you don't have to just use either or. Switch it up from time to time. They both have a slightly different feel to them and will help you hit your muscle from different...

Which studies exactly?

Don't take creatine. It helps you in no way.

Definitely got fatter. What supplement do you take?

Your supplement should compliment your workout, not your workout compliment your supplement. Work hard in the gym and feed your body protein. If you aren't getting big then work harder.

P.S. Mass...

I believe that if you're not sore for two or three days after your workout, that workout was not successful. You should have an ever evolving routine to hit your muscles from different angles all the...

Chest and bi's monday, Legs and shoulders tuesday, back and tri's on Wednesday.

What do you mean?

Well I wasn't really sure if the creatine it has is the same as the creatine supplement you buy on its own.

My brother just bought Body Fortress Whey Protein and as I was reading, in the ingredients it says ...Super Recovery Blend (Creatine Monohydrate, Taurine, L-Glutamine, Leucine, Isoleucine,...

I think what you're doing is good. If getting massive is not your goal, then I would really push myself on cardio on the non lifting days. That's how you can take to the next level.

I think when people say you should squat twice your weight, they mean max'ing out. Not rep'ing it. Try and max out and see what you get.

That's weird. Are there any specific exercises that cause pain?

Alright tough guy...

They say there are three exercises that should always be part of your routine. Bench press, squat and deadlifts. Deadlifting will take you to the next level. Work your way up on them and you'll get...

Just wondering if Egg White's International is safe. and would anyone recommend replacing your regular protein supplement with this?

Thanks!