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WEDNESDAY: Legs (Strength)

(Set PR's in bold, Overall PR's in blue)

Squats:
115x5
135x5
155x5
185x5
205x5

Tuesday: Back/Biceps (Strength)

(Set PR's in bold, Overall PR's in Blue)

Weighted Pullups:
20x5
20x5
20x5
20x5
20x5

Didn't record the first week because it was unnecessary. All resets and low weight to get back into it. Starting with week 2 day one below.

MONDAY: Chest/Shoulders/Triceps (Strength)

(Set PR's...

MONDAY: Chest/Shoulders/Triceps (Strength)

(Set PR's in bold, Overall PR's in Blue)

Barbell Bench Press:
135x5
135x5
155x5
185x5
195x5

Starting a new program that I will be tracking gains. Just got done with finals which meant = alot of all nighters and alot of strength loss. So, jumping on a program which will provide quick gains....

Finished my strength program last week and started a new 5 day hypertrophy split. Not worth recording numbers, so will be back here in a few months once I get back on a strength program!

Monday: Workout A

(Set PR's in bold, overall PR's in blue)

Bench:
175x5
195x5
205x5
220x5
240x5 (Needed spot on last)

Friday workout was light since my shoulder was hurting.... light deads, dips, chins, and abs

Wednesday: Workout A

(Set PR's in bold, overall PR's in blue)

Bench:
185x5
205x5
215x5
245x5(only could do 3 without a spot...weak)

your Db bench is strong man... u should get a spot just on the first rep though. If you arent u are prolly wasting alot of your strength just getting the first rep up, plus its awkward on the...

Monday: Workout B

(Set PR's in bold, overall PR's in blue)

Military Press
135x5
150x5
160x5
165x5
175x5 (needed a spot on last rep)

nice cgbp and deads man... keep it up

ya thanks! Can't wait till my next PR haha

Friday: Workout A

(Set PR's in bold, overall PR's in blue)

Bench:
175x5
205x5
220x5
250x3
185x8

Wednesday: Workout B

(Set PR's in bold, overall PR's in blue)

Military Press
135x5
155x5
165x5
170x5

*the post above was actually friday*

Monday: Workout A

(Set PR's in bold, overall PR's in blue)

Bench:
175x5
185x5
205x5

Monday: Workout B

(Set PR's in bold, overall PR's in blue)

Military Press
135x5
145x5
155x5
185x3(2)
135x8

Wednesday: Workout A

(Set PR's in bold, overall PR's in blue)


Bench:

175x5
205x5
220x5

105s.... good ****!

Monday: Workout B

(Set PR's in bold, overall PR's in blue)

Military Press
115x5
135x5
145x5
160x5
170x5