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From this information it looks like you need to work on your legs a lot more. There aren't a lot of people who can bench more than they can squat... Remember the legs contain the largest muscles in...

Hi guys,

What are some exercises I can do to improve flexibility for squats? I cannot go past parallel and when I get to parallel I feel a big stretch in my hamstrings and glutes. I don't wanna...

Is it really necessary to work those muscles? Do they actually help with anything e.g. get your squats up?

I've been doing pretty much twice a week for the past few months and haven't been entirely satisfied with my gains so I think I'm going to make a change and do a 3-way working each part once a week....

Yeah what you said makes sense chaos. I guess he's probably speaking to the general obese audience out there and not people like the ones on this site.

A 3x a week full body workout, or a three day split?

Doing full body = you only do a few sets per muscle group but hit them 3x a week
Split = more volume per muscle but you only work them once a...

I have heard evidence from both sides:

Some people say that after an hour your body starts breaking down your muscles or something, and so more doesn't mean better.

But then there are some that...

I don't know how many of you have heard of him but there's this Youtube user called scooby1961 with a fitness channel and he's pretty well known. He's pretty jacked but I watched a few of his videos...

You're looking pretty good so far. Keep it up and keep me posted. I'm curious to see how much this program will make you gain especially in a few weeks

It all depends, dude. There are so many factors, the most important of which are your training and diet but there's also your body type etc. I say if you do everything right you can gain maybe like...

Look around for a good program. There are tons of programs in here that work and only have you training for 3 or so times a week. Personally I only train 3x a week and I have a 3-way split. I do...

No it shouldn't matter, just drink plenty of water

I don't think a little bit of pasta will mess you up. Milk and PB are generally pretty good sources of protein, but next time try and figure out how much you're taking in exactly. Because milk and PB...

I use a university gym and the guys there generally seem like they know what they're doing. I do find a lot of huge guys who have tiny calves though, so it's kinda funny. Quads usually look good...

Personally, I would move to a split. It's pretty hard to tell - sometimes you just need to eat more but it looks like you've been eating plenty, and well. You could also change up the routine, doing...

You look smexy dude. Keep it up and good job thus far

There isn't anything that you can't do without a spotter. I work out alone and I do squat/bench/etc all the same.

Sorry man but that's just not going to happen. If everyone could increase by 80lbs a month then some of us would be doing thousands. Just work on it and be patient.

First off good job getting to where you are now, keep up the work.

As for getting bigger, you want to have bigger volume which will stimulate size increase. Try doing more sets at higher rep...

Sounds good but remember it's better to keep in the low rep range with DLs because they put a lot of strain on your back. I usually up the weight once I can do 7-8 reps.