I was going to do my first show this year but then my husband lost his job so it's not going to happen..sucks but life happens and there will always be another show.
I was doing PHAT by Layne Norton during my last bulk and had great results.It,s quite a lot of volume though and some workouts took me an hour and a half to finish.Great program,would def do it again.
I spent most of my early and mid 20s working the second shift at a restaurant. I loved working as a closing manager, and I loved the hours, too. My shifts began at 4 p.m. and ended at midnight, which...
The trainers at LA Fitness suck, at least here in Florida....my old gym had some pretty awesome trainers, they were all former athletes (NFL or NBA players) and they taught people how to squat and...
My trainer has me do close stance squats on the smith machine once a week to hit different parts of my legs. I've seen great improvement so they seem to be working:)
It's pretty much a safety factor, cardio already raises your heart rate so it may be overload...not everyone can handle this. I've found that it hurt my energy levels rather than helped, but in the...
I took oxy elite like this: I took 2 pills first thing in the morning (30 mins before breakfast on an empty stomach) and workout about an hour or so after breakfast and then take the last pill 6...
I just finished a bottle of Oxyelite. The reviews were good and I have to say it worked really well for me. I didn't have the cravings or the want to eat when I was bored. I work out 4-5 a week (no...
Wow..you have made some amazing progress in just 6 months. Looking back, I was nowhere near ready to step on a stage after only 6 months of training (not that I am now..lol..but I'm working on it). I...
I just finished a bottle of Oxyelite. It worked really well for me and I really liked the way it suppressed my appetite and I didn't have the cravings or the want to eat when I was bored. Remember,...
