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Any Muscle Tech Reps out there?
I have some feedback on your NanoStim pills are massive.
Seriously, after taking them I can feel them sitting in my throat and they refuse to go down.

Very...

I'm looking for a pre-workout choice to provide energy, more reps, more stamina.
I do well with caffeine so stims are fine.

Also, is there a pre-work that contains creatine? Does combining these...

All, I'm posting yesterdays workout, this is outside my comfort zone.
I want to start building muscle in my upper body, for now I'm sticking to machines.

So this is the workout I did yesterday....

The only weight lifting I'm doing is a ring of weight machines at my local gym.
I get bored of weight lifting very quickly and would rather attend BodyPump classes which involves weights.

When I was in my early 20's I had surgery on my stomach known as a fundoplication.
I have a scare that runs form the center of my mid chest down just past my naval.

Trying to flatten my stomach...

Bump - anyone? Surely there must be something that can aid recovery?

I experienced my first onset of shin splints after running on concrete with a crap pair of shoes.
I did my research on this site and read several articles.
I have since replaced them with a pair...

Anyone else... are we all addicated to EC? For those of us that can't risk it there must be an alternative...

I'm on anti-depressents (SRI's) so I can do an EC stack.

I would like to supplement my diet but I'm not sure where to start.
One problem I have is that I always feel hungry.
Also, my stomach of...

Ok, normally I won't think about doing this but... Recently I've been feeling very, very bloated all the time. I haven't had a decent bowel movement in weeks. At first I thought I just ate too much...

So the holidays are almost over and I've put on 6 Ibs when I was already struggling with a couple of extra pounds.

Problem is sugar. Not sugary drinks but candies and cookies (my mom is an...

So I finished my bottle of hydrocut hardcore and I am not impressed with results. The pills took some getting used to and I didn't see any benefit to taking them.

The problem with supplements is...

Is there a forum or something in place where a newbie like me can be matched up with an 'expert' (aka virtual personal trainer). Ideally I would like to have my own thread that I can use to...

Ground flax seeds.

After read threat after thread I decided to give the VD a shoot.
Wow, was I in for a surprise!
On day 3 I found I put on a couple of pounds. I couldn't believe it, I felt very bloated and slugish....

[QUOTE=Bad Company;86711823]I have never posted progress pics, And I didnt take any "before" pics, mainly due to the fact I was ashamed of myself.

But I dug out a picture of my sons first...

Why anyone would drink a diet drink is beyond me.
They are just so gross with an aweful aftertaste.
For those that say 'you get used to it' I would reply 'if you need to get used to anything then...

I've been taking hydroxcut hardcore for about 2 weeks now, have not seen any weight lose. At first the product made my stomach turn upside down but I got used to it. Here's how I take it:

1 in...

I only snack on a handful of almonds.
What good forms of fat would you recommend?
I'm drinking as much water as I can as for fiber, what you see is what I'm getting. I have noticed that the...

Here's the deal.
I've decided to bring down my BF% after packing on a few pounds while I was sick.

I have both Leutor and Rapidcuts.
I've never been a junk food eater or heavy drinker.

Here's...