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This is not true. Eat 10-15% below your TDEE and lift heavy to achieve this. Low carb diets are not necessary.

Sugar is not the enemy, over-eating is. With that being said, if this is what it takes to reach your goals, go ahead and do it. With THAT being said, depriving yourself of something is usually a...

Makes perfect sense.

Point is, you still use a scale to weigh everything out. :)

Supposedly it lowers testosterone, but I've never noticed anything. I drink beer once, sometimes twice a week and I'm making gains.

I've been away from the site for a while but I'm still seeing the same old complaints about eating "low" calories and not losing any weight. So, I thought I would bump this old one back up. :)

Not sure if srs.

If I put dry oatmeal in my protein shake, I think you'll be okay with boiled eggs in yours. It might make your shake a little more pasty, but if you add a little more liquid, you should be fine.

Ugh!

I weigh in every day as well. Not because I keep track of it, just because I'm curious. Sunday morning is the only one I pay attention to. Tracking daily weigh-ins is pointless, IMO.

Depending on my salt and water intake, I can fluctuate anywhere from 1-10 Lbs in one day. 10 being on the very high side, but it does happen.

Water weight fluctuations.

If you were "not eating enough", you would be losing weight. My guess is that you're not tracking calories accurately. The only true way to do so is to weigh everything to get exact portions. Just...

sevenhm is correct, ignore the 500 calorie deficit I suggested. Where it always works for me, it may not work for everyone.

Small fluctuations in weight are due to shifting water weight. As for not losing, are you weighing everything you eat so it can properly be tracked? Also, you need to find out your TDEE and eat...

Yes, it's calories in vs. calories out. It's as simple as that. Eat less than your body requires (simply put) and you will lose weight. It doesn't matter where the calories come from. Healthier food...

1 or 2 a day shouldn't hurt. Be sure to get plenty of water though. You'll find that if you stay good and hydrated with lots of water, you will have plenty of energy.

Maybe he can't get laid unless the recipient is smashed? :/

Just throw up. You'll reach your weight loss goals faster. :/

I really don't have a typical day. I just eat whatever I want and track it. I make sure I don't go over my deficit for the day and that's it. Sorry, I know that's not very helpful, but I don't follow...

Cardio is the best supplement to a calorie deficit for burning fat at a quicker pace.