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Not a good idea.. Enjoy life dude, Insanity is solid, but doing it twice a day will only make you hate it. Eventually, you'd probably stop doing it all together.

At the end of the month, I'm starting one of the harder law enforcement academies in NJ. I have been preparing myself through bodyweight workouts and a ton of running.

I've beat my body up the...

Is that really the case? I did the Kris Gethin transformation workout and he always stressed taking the protein shake within 15 minutes of finishing your lifts.

I work overnight and my sleep scheduleis terrible so I know where you are coming from. You definitely need to regulate your sleep pattern but I suggest you hit the gym i n the meantime. It may help...

I wasn't being serious, I'm just not in on the inside jokes here.

There is some strange stuff going on in this thread.

When your girlfriend is a well known pastry chef and you truly hate her for it.

I wouldn't cut the calories at this point. You are very active. I'd keep it at 2700 a while longer then decrease if need be.

You, sir, have gone entirely to far.

You are consuming much more then 900 calories. From what you wrote, it's probably closer to 2.5 times that. Weighing your food is by far your best option but that is not available to everyone....

Carbs are by far my biggest issue when cutting. Pasta and rice havE always been staples of my diet.

True, as uncomfortable as I am in saying this, his seemed shaped in a somewhat female way.

[QUOTE=nlite2000;723205491]A daily calorie deficit, or the sitting plate pushaway, is the best thing to get rid of manboobs.

Flys/bp/dips/pushups all work the chest.


What's your...

You look to be heavy from the picture, but if you are that weight and height, , then I would definitely see a doctor.

I've got pretty good at fitting in my favorite meals within my calorie limit for the day.

Today, I had a healthy portion of fried chicken cutlets and was still under my deficit.

I'd just make sure that your cardio doesn't negatively affect your lifts. I tend to do HIIT on my non lifting days, otherwise I'm too spent.

I never understood the concept of down playing one's knowledge of a particular issue by mentioNing their age. If he is wrong, post why, don't be such a simpleton to post his age and assume that...

Thanks for that little formula!

What better motivation could you ask for, sir?

Put the work in and results will come.

That's good work.

Large visual difference for only a 13 pound loss.