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    Personal opinion after going through all the...

    Personal opinion after going through all the training I have been to over the past year and a half.

    If your using a belt to lift heavy, it may be beneficial to stop wearing it and drop the weigh...
  • For your age, all you have to do at this point...

    For your age, all you have to do at this point is lift in a positive manner. Build technique that will last years rather then trying to throw weight around.

    Make sure to balance your muscle...
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    Squats. Squats and more squats. Start off...

    Squats. Squats and more squats. Start off light and work them twice a week (it is half your body) ake sure you focus on form first and the deeper the better.
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    Had the same thing happen to me when i started...

    Had the same thing happen to me when i started squats a couple weeks ago.
    Start LIGHT and work up make sure you have proper form. Breath in and flex your abs when you go down.

    My pain was like...
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    are you able to put in water and microwave them? ...

    are you able to put in water and microwave them? Im deployed so i dont have any other means of cooking them right now.
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    23,218

    No worries. I ONLY drink water out here as the...

    No worries. I ONLY drink water out here as the temp is starting to climb.
    I took the DCP with the EC today and I felt amazing. I didnt need to take anything before my workout today. I already...
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    ok then ill try the first week taking EC and DCP...

    ok then ill try the first week taking EC and DCP at the same time. Im currently deployed so Ive been waiting for this package about 1 month to ship sometimes.
    In fact im actually suppose to start...
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    23,218

    When taking DCP and EC at the same time(stack...

    When taking DCP and EC at the same time(stack weeks)
    Do you take both of them at the same time during they day or do you stagger them?
    I wake up at 4am EVERY morning during the week.
    Im used...
  • Hey. Why not speak proper english instead...

    Hey. Why not speak proper english instead writing ghetto? nah mean? It doesn't make people sound very intelligent and it furthers a steriotype that I'm sure you don't want to carry on.
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    do you mean R.I.P.?

    do you mean R.I.P.?
  • :-)

    :-)
  • 1 METHYL 1-D XL 135ct. 1 METHYL MASTERDROL XL...

    1 METHYL 1-D XL 135ct.

    1 METHYL MASTERDROL XL 135ct.

    1 FORMADROL XTREME XL 90ct.

    Thats whats included in the stack. Isnt the Formadrol the PCT. With all the comments you all have me...
  • trifecta is a full cycle. First I've ever tried...

    trifecta is a full cycle. First I've ever tried at that. A good friend seems to get good results on it so I thought i would give it a try as well.
  • Doing another cut. Would you add anything to this stack?

    Im runnning it like this.
    Part 1DCP/EC
    Part 2LX/EC
    Part 3Trifect stack

    Taking ON whey and casien.
    Creatine
    Omega fish oils
    Multivitamin
  • ill keep this in mind and continue to work out...

    ill keep this in mind and continue to work out light and try to do more ab days that won't interfere with leg day squatting. Ill try to strengthin them.
  • bump

    bump
  • The pain is one my left side right where (if i...

    The pain is one my left side right where (if i were supremely cut) men get that Vcut in the bottom of the abs.
    I hold the bar right in my traps. The high position where its comfortable. I have my...
  • lower abdomenal pain when squatting. Help me please.

    Just started doing actual ATG squating very light. (95 lbs working on form).
    I noticed when i went ATG i would get lower left (looking down my point of view) ab pain or where the leg and ab muscles...
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    EC has been by far the best weight loss stack Ive...

    EC has been by far the best weight loss stack Ive had and wouldnt change it for anything else. But I dont think its gonna hurt take both of them.
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    Trifecta stack + EC

    Would this be good for weight loss and stength gains. I've lost a good 25 lbs and looking to gain more strength while still loosing.

    Suggestions?

    This would be my 3rd cycle of EC
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