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Yea. I bet he lowered the box height from 19" to 18.5". "IM HARDCORE, BRO!"

I was looking for something more along the lines of.. "DanG, thank you so much for talking sense into me about my deadlift form. Because of you, Ive turned into a deadlifting (PR) machine. I owe it...

Thats true. Have you seen his avi? Fr3ak.

Are you single?

Hi Arian. Is there anything you'd like to tell me?

Srsly, Im not counting that. Sumo is for girls.

Lol'd.

GJ Luke. Im very proud of you. srs.

I dont think there would be much prepping involved for these two. They'd make Jason Genova look like Dexter Jackson.

5/16/13

RE Upper

Bench Press
225 x 10
275 x 3
315 x 16
225 x 30

5/15/13

ME Squat

Squat
315 x 3
365 x 1
405 x 1
455 x 1
495 x 1

Hi Casey Day. I dont think this is the group to ask for that kind of advice LOL. We're a buncha dumb dumbs. srs. :(

5/13/13

ME Upper

Bench Press
315 x 3
365 x 3
405 x 1
435 x 1
455 x 1

^Good job Lukey Poo.

5/12/13

BICEPSSSSSSss

5/11/13

ME Deadlift (Reverse Strong Band)

GHR
3 sets

Deadlift
up to 495 x 1
Add Reverse Strong

ftfy

5/9/13

DE Upper

Bench Press
275 x 3
295 x 3 x 9 (varying grips)

Incline DB Press
45 x 20

HEHEHE. I was jk jk. Jakey is my good lil buddy :) It twas all in good fun.

Squatted fairly heavy for the first time basically since I hurt my back last March. Worked up to a pain free 500 lb single.

gM2o6Yeljkc

5/7/13

PROVE JACOB ROTHENBERG WRONG DAY

Squat
275 x 3
315 x 3
365 x 3
405 x 1
455 x 1

You tell me to come look at your deadlift form today and give you some pointers, and thats the video you offer up to me?

http://www.smh.com.au/interactive/ipad-app-landing/video/video-smh-ipad.jpg