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Type: Posts; User: dan_g_28

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  • Replies
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    1,441

    Poll: Yea. I bet he lowered the box height from 19" to...

    Yea. I bet he lowered the box height from 19" to 18.5". "IM HARDCORE, BRO!"
  • Replies
    1,779
    Views
    34,627

    I was looking for something more along the lines...

    I was looking for something more along the lines of.. "DanG, thank you so much for talking sense into me about my deadlift form. Because of you, Ive turned into a deadlifting (PR) machine. I owe it...
  • Replies
    56
    Views
    1,441

    Poll: Thats true. Have you seen his avi? Fr3ak.

    Thats true. Have you seen his avi? Fr3ak.
  • Are you single?

    Are you single?
  • Replies
    1,779
    Views
    34,627

    Hi Arian. Is there anything you'd like to tell me?

    Hi Arian. Is there anything you'd like to tell me?
  • Srsly, Im not counting that. Sumo is for girls.

    Srsly, Im not counting that. Sumo is for girls.
  • Lol'd. GJ Luke. Im very proud of you. srs.

    Lol'd.

    GJ Luke. Im very proud of you. srs.
  • Replies
    56
    Views
    1,441

    Poll: I dont think there would be much prepping...

    I dont think there would be much prepping involved for these two. They'd make Jason Genova look like Dexter Jackson.
  • 5/16/13 RE Upper Bench Press 225 x 10 275...

    5/16/13

    RE Upper

    Bench Press
    225 x 10
    275 x 3
    315 x 16
    225 x 30
  • 5/15/13 ME Squat Squat 315 x 3 365 x 1...

    5/15/13

    ME Squat

    Squat
    315 x 3
    365 x 1
    405 x 1
    455 x 1
    495 x 1
  • Hi Casey Day. I dont think this is the group to...

    Hi Casey Day. I dont think this is the group to ask for that kind of advice LOL. We're a buncha dumb dumbs. srs. :(
  • 5/13/13 ME Upper Bench Press 315 x 3 365...

    5/13/13

    ME Upper

    Bench Press
    315 x 3
    365 x 3
    405 x 1
    435 x 1
    455 x 1
  • ^Good job Lukey Poo. 5/12/13 BICEPSSSSSSss

    ^Good job Lukey Poo.

    5/12/13

    BICEPSSSSSSss
  • 5/11/13 ME Deadlift (Reverse Strong Band) ...

    5/11/13

    ME Deadlift (Reverse Strong Band)

    GHR
    3 sets

    Deadlift
    up to 495 x 1
    Add Reverse Strong
  • ftfy

    ftfy
  • 5/9/13 DE Upper Bench Press 275 x 3 295 x...

    5/9/13

    DE Upper

    Bench Press
    275 x 3
    295 x 3 x 9 (varying grips)

    Incline DB Press
    45 x 20
  • HEHEHE. I was jk jk. Jakey is my good lil buddy...

    HEHEHE. I was jk jk. Jakey is my good lil buddy :) It twas all in good fun.
  • Squatted fairly heavy for the first time...

    Squatted fairly heavy for the first time basically since I hurt my back last March. Worked up to a pain free 500 lb single.

    gM2o6Yeljkc
  • 5/7/13 PROVE JACOB ROTHENBERG WRONG DAY ...

    5/7/13

    PROVE JACOB ROTHENBERG WRONG DAY

    Squat
    275 x 3
    315 x 3
    365 x 3
    405 x 1
    455 x 1
  • You tell me to come look at your deadlift form...

    You tell me to come look at your deadlift form today and give you some pointers, and thats the video you offer up to me?

    http://www.smh.com.au/interactive/ipad-app-landing/video/video-smh-ipad.jpg
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