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  • Great idea ! Please film it and post on youtube...

    Great idea ! Please film it and post on youtube for those in other countries !

    What specific events do you plan on having ?
  • Now Meal Size/Timing is thrown out the Window - One Important Question i have

    Go back in time 5 years, regardless of the macronutrient breakdown (low carb, low fat etc), most people on this forum were doing the 6-8 small meals a day thing, most.

    Now we have a huge shift...
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    New one for Clean and Jerk :) ...

    New one for Clean and Jerk :)

    http://www.youtube.com/watch?v=4YJ_L7jqgoA
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    Nice and innovative, good job :)

    Nice and innovative, good job :)
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    Ironedge stuff is quality, no doubt . i have...

    Ironedge stuff is quality, no doubt . i have bought plenty of equipment from them but not a barbell
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    I'm not an expert in bar construction. I read a...

    I'm not an expert in bar construction. I read a lot of reviews and only read good things about this bar

    Here's a youtube vid about it

    http://www.youtube.com/watch?v=HtmH-IQbFgQ
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    I do a lot of olympic lifting so got an Again...

    I do a lot of olympic lifting so got an Again Faster Team barbell from the Aussie Again Faster site

    *****://againfaster.com.au/en/shop/products/category/barbells/

    Very nice bar, used by a lot...
  • It really isn't worth getting cheap and nasty...

    It really isn't worth getting cheap and nasty equipment. You will outgrow it and regret it

    Better to save up and get better stuff. Good equipment will last decades
  • No worries :) You don't have cable, here in...

    No worries :)

    You don't have cable, here in Australia we don't even get that channel, lol

    We have to rely on the internet for many more obscure international shows
  • Firstly, reps to the OP for the heads up This...

    Firstly, reps to the OP for the heads up

    This episode can be downloaded from the pirate bay

    This is the episode

    My.Crazy.Obsession.S02E04
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    Both Powerlifting and Olympic lifting are...

    Both Powerlifting and Olympic lifting are valuable and both have their own unique challenges

    To excel at either requires putting in a ton of time and sustained effort over a long period of time
    ...
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    An update on this There is now a version with...

    An update on this

    There is now a version with full commentary from Chad, very cool

    http://journal.crossfit.com/2013/04/chad-snatchcommentary.tpl#featureArticleTitle
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    Fingals Fingers

    Anyone made their own ?

    One of my fav events

    I have a mate with a bit of land. Thinking about trying to construct something with some logs or an old street lamp or something like that

    Any...
  • For home of course you can have a mish mash ...

    For home of course you can have a mish mash

    For a commercial gym , whilst you definitely do not need all the same brands of equipment , i do feel there has to be some flow

    E.g. you could have...
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    Very nice work, looks great!

    Very nice work, looks great!
  • Clean/Snatch Pulls v Clean/Snatch High Pulls ?

    Hi guys

    Should you do both regular clean and snatch pulls and the high pull variation ?

    I'm working a lot of my pulls at the moment to really get that explosive shrug down
  • Why have Man v Man events Disappeared from World Strongest Man ?

    I used to enjoy all of the Man v Man events at World Strongest Man, they have totally disappeared the last decade.

    Some were better than others. They have had wrestling, arm wrestling tug of war....
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    Yeah but Crossfit made the movie :)

    Yeah but Crossfit made the movie :)
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    Super Slomo SNATCH - Mega Cool Vid !

    Whether you like or hate Crossfit , you should appreciate this video :)

    http://www.youtube.com/watch?v=hVTYRjSDyC4
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    APT Pro Gear and Atomic Athlete

    These have to be two of the worst designed websites i have seen for a while BUT they have some great gear !

    APT http://www.prowriststraps.com the website is all over the place but they have...
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