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  • Eat at a deficit, lift in a low rep range to...

    Eat at a deficit, lift in a low rep range to maintain strength, add HIIT to speed things up. 15% - 12% should be pretty simple. 12% - 10% can be really challenging for some. It's all about...
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    39
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    675

    Grandparents on both sides are still alive and...

    Grandparents on both sides are still alive and healthy. All are over 90. None have ever taken supplements. Food pyramid ftw.
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    45
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    1,807

    Looking good brah. Whats the routine and diet...

    Looking good brah. Whats the routine and diet like?
  • Inb4 Jason Genova upper lower explanation

    Inb4 Jason Genova upper lower explanation
  • This is gonna sound like some afterschool...

    This is gonna sound like some afterschool bullsht, but I think the best thing to do is to truly understand who you are, what your values are and what you want to achieve in life. Then, be true to...
  • I bet you'd be able to quit if there was a 1...

    I bet you'd be able to quit if there was a 1 million dollar prize in it for you. In other words, you can quit, you're just not motivated to.

    Also, take a trip to a cancer unit and speak to the...
  • I get this too op.

    I get this too op.
  • Ok 50 cent

    Ok 50 cent
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    9
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    154

    Gone in a week brah

    Gone in a week brah
  • http://upload.wikimedia.org/wikipedia/commons/1/14...

    http://upload.wikimedia.org/wikipedia/commons/1/14/Geirangerfjorden.jpg

    Srs.
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    16
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    200

    Came in to ask this. No hate OP, but I'm also...

    Came in to ask this. No hate OP, but I'm also surprised by the number of threads you make asking really elementary questions when you obviously know what you're doing. You have a sick physique, so...
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    826

    Op, you fat, lazy sack of sht! Hope it was worth...

    Op, you fat, lazy sack of sht! Hope it was worth it phaggot.
  • Because frequency > volume. Besides, why the...

    Because frequency > volume. Besides, why the phuck would you want to look like Jay Cutler?
  • I own a house. It's part of my retirement plan....

    I own a house. It's part of my retirement plan. Once it's fully paid, I can either live in it rent free (one step closer to early retirement), or sell it.
  • Try coconut oil. Srs. Tea tree oil works as well

    Try coconut oil. Srs. Tea tree oil works as well
  • Switch to a push / pull / legs routine.

    Switch to a push / pull / legs routine.
  • Fukin lol. Didnt see that cheeky lil kunt until...

    Fukin lol. Didnt see that cheeky lil kunt until now. Repped!
  • ppl

    ppl
  • Replies
    17
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    227

    Cliffs?

    Cliffs?
  • Replies
    17
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    227

    Identity

    Identity
  • Results 1 to 20 of 92
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