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Type: Posts; User: Cowmustard

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    9/21 -ate 3.4k cals -burned 1.1k cals -net...

    9/21

    -ate 3.4k cals
    -burned 1.1k cals
    -net 2.1k cals

    -jog
    -bagwork
    -lots of sparring
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    I am sure PETA already has me on a hit list for...

    I am sure PETA already has me on a hit list for my diet, that would have just nailed it down... Lol

    09/20 240.00lbs
    09/23 232.40lbs

    Woot
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    Can't argue with free food or celebration ...

    Can't argue with free food or celebration


    Also can't argue with the scale...

    Back to work

    O9/23 240.00lbs
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    Dude, I went full potato. -possum charged me...

    Dude, I went full potato.
    -possum charged me like a final fantasy monster
    -dogs start barking
    -possum changes direction
    -I pull removable mailbox out the ground and go nuts
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    9/15 -ate 3.2k cals -rest -gamed the day...

    9/15

    -ate 3.2k cals
    -rest

    -gamed the day away.
    -almost got into a fight with a GIANT possum, thing ran up on my dogs when I took them out.
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    Yes sir.

    Yes sir.
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    Pretty much working the heavy bag, -straight...

    Pretty much working the heavy bag,

    -straight rounds
    -combo circuits
    -stick and move
    -slip and clinch
    -rapid kicks
    -ect

    Very calming.
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    It's all in the consistent effort boss.

    It's all in the consistent effort boss.
  • Replies
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    9/14 -ate 2.9k cals -burned 1.2k cals -net...

    9/14

    -ate 2.9k cals
    -burned 1.2k cals
    -net 1.7k cals

    -morning bagwork/spar
    -evening bagwork/prehab routine

    -sparring went great, footwork drills and comboes are paying off!!!
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    Congrats man!!!

    Congrats man!!!
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    Checking in and seeing good work as always ...

    Checking in and seeing good work as always

    Keep it going bro.
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    9/13 -ate 2.6k cals -burned 800 cals -net...

    9/13

    -ate 2.6k cals
    -burned 800 cals
    -net 1.8k cals

    -2 sessions of bagwork
    -lift later in the day

    -tales of Xilia has pulled me in! Fun fun
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    -8/13 236.4lbs -8/16 234.0lbs -8/21 234.6lbs...

    -8/13 236.4lbs
    -8/16 234.0lbs
    -8/21 234.6lbs
    -8/23 233.6lbs
    -8/31 231.6lbs 19.88% 185.55/46.05
    -9/14 231.2

    Not bad for having spent so much time recovering the ankle with pizza and ice cream....
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    I will eat them in your honor boss.

    I will eat them in your honor boss.
  • Poll: I'd sell three inches (Srs)

    I'd sell three inches

    (Srs)
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    9/10 -ate 2.6-3k cals -burned 400 -net...

    9/10

    -ate 2.6-3k cals
    -burned 400
    -net 2.6ish(k) cals

    -morning bagwork/shadow

    -impromptu carb day of glory
    Half a pineapple ham pizza
  • Bacon Tasty Jus sayin In powder form,...

    Bacon

    Tasty

    Jus sayin

    In powder form, I'm an on chocolate kinda guy.
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    Why thank ya sir.

    Why thank ya sir.
  • Replies
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    9/9 -ate 2.7k cals -burned 1k cals -net 1.7k...

    9/9

    -ate 2.7k cals
    -burned 1k cals
    -net 1.7k cals

    -bagwork 14rnds of 3min
    -shadow boxing
    -lift
  • Had a nice one for three years almost got taken...

    Had a nice one for three years almost got taken out by a texting soccer mom in a minivan

    Also ended up in some strangers front yards more then once(mostly my bad)

    Fun stuff man, but your...
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