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Type: Posts; User: skrak

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    day 65 jhp first thing in the morning. i cant...

    day 65

    jhp first thing in the morning. i cant imagine starting my day any other way. its by far the most important part of my training program. without it i'd be a 150# weakling!

    final form and...
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    I do add the supps, as any of the 3 people to...

    I do add the supps, as any of the 3 people to actually follow my thread can see: check day 62

    still using jhp daily
    still using infinite force daily
    started final cuts and final form the last 2...
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    day 64 better today, back and bicep day ...

    day 64

    better today,

    back and bicep day

    high rows 3 sets
    mid rows 3 sets
    lat pulls 4 sets
    shrugs 3 sets
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    day 63 off day i guess, no energy, mind wont...

    day 63

    off day i guess, no energy, mind wont stop today. did 20 min stairmaster and a few leg extension and curls

    try again tomorrow. no focus at all today.
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    day 62 missed of few days, recovering from my...

    day 62

    missed of few days, recovering from my trip and sickness. feel totally restored and ready to go

    2 scoops of jhp before 4am workout...bam
    final cutz and final form after w/40gm protien...
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    day 58 loving all my supps, jhp is amazing...

    day 58

    loving all my supps, jhp is amazing since i workout at 4 am. i think the final cutz and final form are working. adding them last week + adding morning cardio i'm down 5 more pounds was at...
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    day 56 and 57 sick and in Seattle. rested both...

    day 56 and 57

    sick and in Seattle. rested both days. will try again on wed. i hate this rain.

    i did find a size 13 pair of low top chucks though, weeee
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    day 54 back and bi's rows, lat pulls,...

    day 54

    back and bi's

    rows, lat pulls, shrugs, curls galore. just did as many sets as i could, then dropped the weight and did more. didnt count, just lifted till i couldnt lift anything else.
    ...
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    I usually do lying hyper extensions, squeezing...

    I usually do lying hyper extensions, squeezing with glutes after both leg days. i may have to do more DL. thanks for the advice
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    keep up the good work!

    keep up the good work!
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    day 52 still sick, took a extra rest day ...

    day 52

    still sick, took a extra rest day

    day 53

    chest and tri's

    flat bb bench, low weight, 5 sets with 225# at 5-10 reps
    incline bench 3 sets
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    im strict in my order. i do the lunges 2nd always...

    im strict in my order. i do the lunges 2nd always rather then last so i can go harder with them. i hate them the most and they make me the most sore. my glutes are a huge weak spot in my lower body...
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    i warm up with 135 x15 for 2 sets on squats...

    i warm up with 135 x15 for 2 sets on squats before i go heavy. im staying fairly light n squats topping at 275x5 for the last set working on form and trying to get more flexibility in my hips....
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    day 50 legs power day, squats, lunges,...

    day 50

    legs power day,

    squats, lunges, extensions, curls, calf raises, followed by 20 min hiit on stair master. i hope i can walk tomorrow

    day 51

    rest day, sick as hell. perfect timing.
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    day 49 chest/tris incline bench incline...

    day 49

    chest/tris

    incline bench
    incline flyes
    cable crossovers
    weighted crunches
    pushdowns
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    day 49 got to gym early sunday to avoid...

    day 49

    got to gym early sunday to avoid crowds, was great

    i tried a new workout i call trap killer.

    BB shrugs
    50 reps at 90#
    25 reps at 140#
    15 reps at 180#
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    day 48 20 min hiit on stairmaster made a...

    day 48

    20 min hiit on stairmaster

    made a food plan for today, going to really work hard on this food thing


    hit the basement tonight for some reps

    dl- hit a pr with 385
  • Thread: I am Juggernaut

    by skrak
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    Nice progress , keep it up!

    Nice progress , keep it up!
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    keep it up! Things will work out

    keep it up! Things will work out
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    any updates? hope all is well!

    any updates? hope all is well!
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