Search:

please, don't apologize. it's your body, not mine.

yes. im currently using my own EC stack.

www.fitday.com and www.calorieking.com are 2 fav's on this site.



it depends, how low (by ratio of daily caloric intake or by daily grams) are you looking to go? do you have a structured meal...

switch your cardio sessions to HIIT

thats a very well-rounded, informative post. thanks for sharing.

(hi becky :) )

there is a major difference between cheat days & refeed days. leptin levels can be restored through refeed days, whereas cheat days usually lead to binging, overeating and quite...

i lost 2 immediate family members as well laura, so i feel your pain & have been through your suffering.

what you need to do now is start constructing a proper meal plan and workout regime. you...

thanks ms. fit, that was the form of rationale i was using.

appreciate your feedback. :)

Just a quick question ...

I'm having a little bit of difficulty finding the effects of weight training on the size of breasts. I'm having a debate with a gentleman where he feels that body...

unless you're lookin to lose muscle, its the best option for cardio on empty.

post any workout (excluding protein shakes) you should wait 45 mins to 1 hour before consuming a meal.

do not do HIIT on an empty stomach, save it for after breakfast.

switch your current routine to a lighter intensity level (no running, try a brisk walk) for the duration you are currently doing and everything should be fine.

as for the shake, i don't take one...

i suggest you put away your supplement(s) and get your diet & workout regime in check. they won't do anything for you if you don't.

marry me.

diet and cardiovascular exercise coupled with plenty of water is the sure-fire solution to fat loss.

you should be consuming about 1500 calories daily to lose 1 - 2 lbs per week and the foods you...

:p

guess-timating your daily caloric intake is going to do nothing for you. you need to start preplanning and documenting all the foods you eat every day to determine whether or not you are eating...

eggs and tuna are two great choices for breakfast. why don't you want to include those? oatmeal is another option. you need to get your whole diet in check. and you need to use your supplements...

it aides in recovery so if its working for you .. by all means continue its use [provided you are weight training of course]. maybe you should concentrate on your eating habits and leave the...

most importantly, i think the usage of thermogenics w/out the intention of utilizing the energy obtained afterwards through cardio or weight training is an absolute waste.

you do understand the...