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Also I forgot to mention that I started weightlifting last summer,so I'm a beginner and I've heard that beginners shouldn't be all that concerned about Bulk or Cut.What are your thoughts about this?

LOL yeah I've heard about this saying...and you're right on point I mean slowly bulk is what I'm trying to do...Also I'm doing weighted abs exercises every other day hoping that will help make the 6...

Yeah I get it trust me,matter of fact I started to eat more(I haven't really change WHAT I eat because I eat pretty clean but HOW MUCH I eat to gain as much mass as possible and the reason I brought...

They already told me that,that's why I'm eating much more than usual,problem is that coming by summertime I don't wanna look buff or anything therefore I can't bulk for a whole year(I will do that...

Don't even worry about it...I wouldn't expect anything less than working hard to get abs...and LOL even I never heard about someone saying I wanna look like my reflexion but the fact is that the...

Thanks everybody for the replies...matter of fact I don't know my exact BF% but I've been told it's pretty low...as you can see in the picture I'm stuck in between a stage where I can see my abs...

Hello everyone...I'm still on my quest for a six pack...In this forum,considering my lack of muscle mass I've been told to BULK...and I started to eat more indeed...now my question is

I know alot...

Yeah I know what you mean,I feel my abs pretty distinctly with my hand that's why is so frustrating not being able to actually see them...because I know they are there...In your opinion will I be...

LOL it might seem so,but actually I was switchin off the button of my wifi modem and waiting for the computer to get a new IP...so while I was waiting I thought let me see if I acquired more...

Sooo...here I am

I was looking myself in the reflexion of the window of my bedroom and I'm like HOLY **** I'm ripped as f**k
Then I take a picture at my own self and well...not even close

Now...

What's up everybody...IT'S GOING DOWN

I've been posting threads in the last few weeks in order to get tips about how to get that lean and mean body Brad Pitt has in Fight Club...I've heard that's...

I asked this question because a saw a video by hodgetwins adressed to hardgainers in which it was said that if you eat like a pig but then you workout hard,there's a risk of burning all the calories...

Thanks a lot that's what I was talking about...You guessed it right I wanna look fit,not get the bodybuilder body...Just one more question though...Since I'm kind of a hardgainer would should I...

Hello everyone...Recently I've been asking for exercises to develop six pack and I've been told that considering how thin I am,I should bulk and then go on a cut

I'm 5'7" and right now weigh...

So a quick update...Today I went through a circuit consisting of 5 sets of:

10 sit ups -10 crunch - 20 leg scissors - 10 leg raises with hip thrust no rest between exercises 1 minute rest after...

Thanks for the replies everybody...Currently for my weight lifting workout(which is Day A) I'm doing

[1 minute rest between reps for all this exercises]
Front Barbell Squats 5x5 (I started to...

Well I do agree that I lack muscle mass big time,but s far as the underweight statement goes...I'm 170cm and weigh 60kg which is not that much but not as low as underweight for all that I know...
...

Hello there...I'm here to ask you guys something...but first of all let me tell you where I'm coming from...

Recently I've asked how to get a defined 6 pack and people told me that the most...

Ok basically,I should focus on lifting weights can something like this work?

Squat 5×5
Bench Press 5×5
Barbell Rows 5×5
Deadlift 1×5

Throughout the week one day on one day off?

I'm reading Stronglifts 5x5 and I think I'll take that up...Just a question though,I know that during most of those exercises abs are working(even if not directly hit)but how much will this program...