Search:

Because strength gain is by far the thing that will give you the vast majority of your results on either lift?
There's a reason why the greatest powerlifters ever never really trained the lifts...

I used to pause bench every single rep and set on every session for 2 years straight and I ended up being in the weird scenario where I could pause bench more than I could bench touch and go for an...

From my short and irrelevant experience in strength training, speed work has never worked for anything except increasing velocity with which I lift moderate to light weights with, that's it.

It...

Like ben rice said, don't increase frequency just because you feel like it or someone told you to do it, increase it if you NEED to.

gSWFUyGd948

2th of September at 76kg BW.

ggIvPcJzFG8

166kg Squat @75kg BW

lel

Babylover's variation of SS is flexible, you don't need to squat 4 times a week, you don't even need to workout 4 times a week, it's up to you and how you feel.

How much you do you lift right now?

b-bump

I've been on IF doing the madcow's 5x5 program trying to shed some fat that I've been stuck with for quite some time.

Went from 80kg's to 75-76kg's in 3-4 weeks

Problem now is that I can't seem...

One good thing for getting taller is wait.
You're 16, I was 5'8 when I was around that age.

How wide do you go on the press, can't really tell from the camera's angle.

Wasn't chet yorton natural?

I've been on IF for the past 2-3 weeks, lost 2-3kg's but I look about the same BF%.

Thanks.

Double overhand.


How much should I lean? I find that my knees get in the way if I start with my hips lower.

Or by lean you mean leaning at lockout?

I need to lose some fat, even if I get extremely light I realy need to finish this cut.

Forgot to add:

I'm doing the madcow's 5x5 program

I'm on a caloric defficit, I'm increasing my squat pretty much every time I must.
The deadlift however, is impossible to improve.

http://www.youtube.com/watch?v=xswMMq8rL3E

I also tried sumo...

If for exemple someone bulked through madcow's 5x5 for over 3 months and now needs to cut.. what would you suggest him to do?