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Note to self. Do not stop training legs over xmas! Still in pain from Sundays session! Been daily weighing and somehow shot up 2lbs yesterday from 2300 calories. Hoping that's a chit ton of water to...

PM sent to Stuffed. Start weight 208lbs. Goal weight ~190lbs.

Missed the competitive edge of these threads so hoping there are some people around my height/weight to help motivate/challenge.

Quick power armor question. I'm becoming a bit of a pa collector, but i want to have a suit for each faction. BOS(T60x3) and Minutemen(t45) is easy enough but why can i not paint railroad colours on...

Still following your amazing life changes, not just weight changes. $20 donated from a UK brah

Nice info thanks! Gonna preorder it later! and them play some F3 and NV

Cheers man. Are they guaranteed delivery for the release day?

Where are UK brahs pre-ordering the pip-boy edition from? Any sites better for getting it on day of release?

Late to the party but i've PM'd my weight so will hopefully be able to keep up with everyone.

MFP username is mountydan for those that use the app.

Awesome progress John!!!

Back down to roughly pre xmas weight now. Think i'm going to stop cutting at the end of this comp and start to recomp for a few months till around the start of summer. i...

Checking in! 199.0lbs on 3rd jan. 3lbs gain over xmas i can live with. Ready for the last few weeks of the comp to shed some pounds!

Hope everyone had an awesome break!

I'm still alive and kicking! Just finished my first cardio session in 3 weeks as my poor loss last week reminded me that you can't take progress for granted. Yes i will be eating more over xmas but i...

Awesome as always John! Down to 196.0 today only 0.6lbs lost for the week but i know i've been a little lax on the diet and doing cardio. Luckily for me my gym is only closed xmas day so i will be...

Morning all. Some great weigh ins over this weekend glad to see people sticking with it. I was pretty happy with my 2.6lbs loss for the week as i'd been ill and not done much cardio. 196.6lbs now and...

Awesome job!!!

Not being funny but for 5 weeks recomping thats really good progress! You can definitely tell a difference in your stomach and chest.

Been struck down by illness again so i'm ditching my cardio...

Boom! Number 5 spot atm!! Having a nice rest and refeed this weekend as my gym sessions have been a bit sub-par over the last week. So hyped for hopefully breaking past the 200 barrier this week...

My usual Friday weigh in done. 2lbs lost so i'm not weighing at 200.6lbs. Sooo damn close to under 200 but looks like that's got to wait until next week! Hope all our American friends had an awesome...

John we're same height and i was wondering what kind of goal you're aiming for in terms of end weight. I've set mine at 185. Been as low as 190 before and was down to about 13% bodyfat so i'm aiming...

Nice progress so far man!! Also mirin beard growth!

Weighed in this morning. Down 1.2lbs to 202.6lbs. Two weeks till sub 200 is the target! Good luck to everyone with the weigh ins!!