Wow. That might literally be a life-changing quote for me. I've been so frustrated by not reaching my goals (not just fitness related). Maybe I've been looking at it all wrong.
It's impossible to lose fat without a caloric deficit. And if you're not counting, how can you know you're in a deficit? You could do trial and error, I suppose, but that would take much longer than...
What one person finds easy, another will hate. I have a friend who loves paleo. I can't do it, love my carbs too much. It all comes down to calories. Full stop.
I put a lot of weight back on after an injury so I better get my fat ass back on track. I'm in. I'll have an updated starting weight for you on Sunday.
If a gym is too expensive for you while you're between jobs, you can start with bodyweight exercises and then get in the gym once you're getting a paycheck again. Or find a cheap gym like Planet...
The "Rascal" tattoo is appropriate, since soon that'll be the only way she can get around.
http://lib.store.yahoo.net/lib/used-electric-wheelchairs/used-mobility-scooter-rascal-300-600-red-1.jpg
I just watched the whole hour. I now want to go back to the gym, even though I've already done my workout for the day. If I'm ever as delusional as those whales, please hunt me down and kill me. ...
Happened to my friend's dad. Refused to change his diet, lost his foot. Still refused to change his diet, used the missing foot as an excuse not to exercise, lost the other foot. Still refused to...
It sneaks up on you. Nobody plans to be fat and, despite what these whales say, nobody WANTS to be fat. You just develop bad habits instead of good ones and BAM! You wake up one morning and you're...
Yep. I've been struggling to get there off and on for 5 years (goddamn injuries)...and though miscers can occasionally come across as a-holes in other ways, they give NOTHING but support to folks...
Nope, that's part of the "Legends" continuity line now, along with all the other novels (except the ones released starting last spring, I think "Tarkin" was the 1st one)