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...OK

The elbow positioning doesn't make a difference, I've tried changing it and it doesn't make a noticeable change in exertion: it's still the delts being worked.




A "squeezing" action...

I think decline movements might be the solution, I normally avoid it because you can only use dumbbells for decline presses (in my gym) and I hate dropping weights after sets. Thanks for the...

I use a grip slightly wider than shoulder-width, recently I've started using a wider grip as I work my triceps (using isolation exercises) after my chest.

Apologies in advance if this topic has come up before.

I have had a lingering problem since I started weight training, the bench press never seems to work the pectorals. Once I go underneath the...