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Great job! What's your split and routine look like? Volume?

Great job! Do you mind talking about your bulking routine? Do you do high volume? And what did your 20 weeks of dieting include? High deficit? Were you able to maintain intensity and volume? ...

Thank you, I guess what I meant was what specific exercises do you use? And do you have a preference, as far as reps are concerned? Do you go high, low, or do you mix it up? Thanks!

Great job. What is your routine?

Great job. Did u use a specific routine? Can u talk about your volume as far as sets/reps?

How long have you been working out ? What routine did you use? Did you do bulking/cutting cycles, or just bulked up? Thanks

I think you all have iPhones, because you are all smart ;)

Can't wait to try the chocolate peanut butter!!!

How long have u been cutting? What routine are u using?

Great job. How much weight did you lose? Did you maintain most of your strength?

How long are your mini cuts?

Can you comment a little on "training for muscle"? Do you mean number of reps/sets? Thanks!

Medium. PM sent. Thanks!

Awesome job. Sorry, can't answer your question, but I have a couple questions myself. How long did you spend on your bulking/cutting? And what kind of routines did you use throughout the four years?...

Can you recommend specific exercises or a routine for intermediates that you would consider better for building muscles? Thanks!

First, i would like to say that i've tried most of the iso 100 flavors, and I believe cookies n cream is a little underrated. I recently got a tub (Thanks Swuuu!), mixed 1 full scoop and a half a...

Great job! Did you do any different exercises for back from 1st pic to 2nd? Looks like you added some big time width. Thanks.

3 lb tub! I'll pm you.

Got a tub of Fudge Brownie today (thanks Swuuu) as I arrived home from my workout. Perfect timing. I ripped it open and poured a couple of scoops with water, ice, and half a banana. It tasted...

Thanks Swuuu! Actually, I'd really like to try the Fudge Brownie, if possible. I LOVE the gourmet chocolate, but the fudge brownie really intrigues me. I got my sister in law hooked on Iso 100...

I was fortunate enough to receive a complimentary tub of iso 100 banana flavor yesterday (thanks Swuuu!). I mixed it with just almond milk and ice, and I must say it tasted pretty good. I would...