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Thanks for the replies. To clarify, everything is tracked.

Food is weighed and tracked in MyFitnessPal.
Training sessions are logged in a physical notebook.
Weight is checked every morning and...

Hey, thanks a lot for sharing.

Cheers.

I suspected this might be the case. I was just getting a little frustrated as it has actually been 2 weeks now rather than just the 1. I guess the thing to do would be to leave it a 3rd...

Appreciate the responses. Thanks.

In answer to the above, I weigh and track everything in My Fitness Pal.

The reason I asked the question that I did was because of the very fast rate at which...

Hi, I wonder if someone with more dieting experience than myself would be able to offer their opinion here.

I have been dieting now for 7 weeks losing an average of 2lb per week. For the past 2...

Hi Anthony,

Thanks for getting back to me and sharing what's worked for you.

I have seen Fierce 5 come up a few times on this forum so it's something I shall definitely look into in future....

Hi,

I have recently bought Wendler's book 'Beyond 5/3/1' and have decided to commit to the 28 Weeks of Programming that he outlines so that I can try out a few of the different supplementaries...

lol.

Never skip hand day.

Cheers. Sorry to make it about myself again. Congrats again on your progress and gl with whatever program you decide to move on to next.

Can you remember how many measurements the guy took/ where he took them from? Got some callipers here and would be interested to work out my own bf%. (I've guessed at 14% but it's a stab in the dark...

lol, don't mean to patronise but you're 14... don't get all wrapped up in body fat percentages and body types. Lift regularly and eat a healthy diet - you're doing more than most kids your age. Good...

The picture you uploaded is pretty much how I look in my before photo. I've been doing All Pro's (as suggested above) and highly rate it. Good luck. :)

'bout tree fiddy


...Couldn't resist.

Go for free weight exercises over machines; they train multiple muscles at once and are therefore better for building overall strength and size. I've been using All Pro's simple beginner routine up...

Bulk. We're a similar height and weight - how much do you lift?

Edit: Don't expect many replies; you posted this in the most random forum lol. Re-post this in 'Post your pictures'.

Interested to follow this. Not lifting anything close to you yet but will be starting the 3 month challenge soon for something different to do. How much visible muscle mass did you gain on your...

Nice progress. What program are you on out of interest?

Sounds solid. :)

I hate to compare myself to other people but being of a similar height, weight and no. Of years experience, it's a good way to gauge progress.

You look good to do a bulk now...

Nice progress. What program are you on and how much are you lifting out of interest? I'm also approaching 2 years of training.

I think your light weight is due in part to your height. 25% body fat isn't a good place from which to start a bulk imo; it would be quite easy for things to get out of control and just end up obese....