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Start with a 5x5 routine like ICF or stronglifts or any other 5x5 that you like the look of
Its simple, you will lose fat, gain muscle and ultimately get stronger, building a solid base and core...

Solid progress bud, keep it up.

Agree with 74ng, i have seen good results with Stronglifts 5x5,
its a nice introduction into weightlifting using some of the best compounds that give a full body workout and build core strength,...

That is some seriously inspiring stuff right there, i started lifting solidly and consistently around 3 months ago, when i started i was still dealing with depression which has put my life on hold...

Hey man, im in the same boat, looking to cut from 250 to 205, i wish you the best of luck in yoru goals, you have already lost a huge amount, the next goal will be a breeze for you,
my goal is to...

Hey, my name is Ric, im from the UK and im 18 years of age soon to be 19, i currently weigh 18 Stone and need to get to 15.5 Stone to join the army (My Goal)
Im currently eating alot less and my...