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Type: Posts; User: Ballgame90

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  • 01-18-2012 05:44 PM

    Thread: When should I increase weight?

    by Ballgame90
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    if you want muscle hypertrophy you need to be in...

    if you want muscle hypertrophy you need to be in the 8-10 rep range. 12 is getting into more of the muscle endurance range. failure is a big part of getting bigger; you need to be failing at the...
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