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Hey,


I've been using this SIX STAR WHEY PROTEIN thing for the past 3 weeks. I put in 2 scoops, adding up to 50grams, 3 times a day... = 150grams? I noticed I gained some fat on my abs and...

Is post workout inflamation common? Is it dangerous to my health?

I'm sorry, I'm quite new to that term. But I wish to learn from you.

How do I prevent inflamation from occuring? And why does...

Hey,


I realize on the few days after I workout my muscles actually look "poorer and uncut." And I notice I actually gained some fat in some areas. Is it common??


-Prud

dude, you are like Mr. Beans...

Sweet dude. Thank you guys so much! Gonna go pump some iron now!

Hey guys,


I haven't worked out in about 2 months... I lost about 5 lbs of good muscle... I was about 160lbs, ripped. I am now 153lbs.

How long will it take for me to regain what...

I usually get the $40 fillets from GNC... pity it only has 3.

I heard somewhere it increases your overall strength?

What are squats important for? Thanks!

Hey guys,


Are steaks the best source of protein? If not, what are some foods with a lot of proteins for body building?


Thanks!!

Although L-Glutamine may seem to be "useless" to those of us who have no anemic problems, to anemia patients, its role is vital for survival.

For those of us who are not anemic, L-Glutamine is...

Yes. Chemically, the L stands for levorotary rotation - rotating counterclockwise with respect to the x-axis.

Biochemically, the most naturally occuring amino acids within our bodies are of the...

Hi,

Would you recommend amino acid supplement and coq10 supplement for muscle mass training? Have anyone had any side effects?


Thank you!

Chemically, levorotary-glutamine is a levorotary-glutamic acid with its hydroxyl group replaced by an amine group, thereby the -amine suffix.

It is a naturally produced molecule in the beta globin...

Hi,


Just curious, do you lose muscle when not working out? How fast do you lose those muscles?

Pushups and abs maybe?

Yea, I don't eat that much, but now I will!

Also, 1 arm crossovers, do you mean just 1 arm at a time or both arms together?

Wow, you guys are like veterans at this thing.


So,... can anyone sum up what my weekly routine should look like if I were to pump some pectoral muscles? And what supplements should I be taking?...

Is eating a huge thing? Will you not see results if you don't eat? :D

Thanks. Any suggestions on supplements? Which protein/creatine have made great results for you?