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Type: Posts; User: Rookers

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    ^ Agreed that those are excellent exercises but I...

    ^ Agreed that those are excellent exercises but I have no idea where you're getting that low of volume? Doing 9 box jumps isn't going to do much. I do them for time with sets being between 30 and 60...
  • Most of the advice regarding weightlifting is...

    Most of the advice regarding weightlifting is spot on, but a large and inescapable topic has been mostly ignored- body fat. I know the vast majority of people interested in the vertical jump...
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