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Type: Posts; User: Blue5ohhhh

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    how do you build muscle?????

    Correct me if I'm wrong please. I heard that high reps is the key to build muscle and harden your body. I currently want to start lowering my body % and I know I am gonna have to start doing cardio...
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    thanks guy was just wondering how it would affect...

    thanks guy was just wondering how it would affect you and if it was a good ideal, i saw jay cutler doing it on a video and was wondering about it
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    How do you take your pre-workout

    Has anyone ever tried putting the powder in their mouth first then drink a little bit of water, does it hit you faster and harder like that??
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    Testbooster???

    Are testbooster that you can buy at gnc, vitaminshoppe, Ect. bad for your body???? If not which ones do you recommend???
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    fitness competition question

    So i decided to enter my first competition in august (all natural) and I am currently weighing 203 with 17% body fat. I am eating 6-7 times a day and eating very strict. They told me not to eat much...
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    competition question

    So right now I decided to enter my first bodybuilding competition (all natural) in august. I am 5'9 203 lbs with a body fat of 17%. My question is right now I'm bulking up eating 6-7 meals a day very...
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    to put on mass

    Is 4or5 sets of 6-8 rep range good for putting on mass??? I'm thinking of competing for the first time next year and was wondering what rep range I should try to bulk up
  • Thread: Help Please

    by Blue5ohhhh
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    sorry i should of been more clear on what im...

    sorry i should of been more clear on what im doing. my sets and reps are from 4 sets 10-12reps, I eat about 5-6 meals a day pretty strick on what I am eating, I wanna be able to put on a good amount...
  • Thread: Help Please

    by Blue5ohhhh
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    Help Please

    So I seem to be having a hard time to increase the size on my arms, what am I doing wrong, my arm routine is:
    Monday: chest and biceps, but only 2 or maybe 3 biceps workout,
    Wednesday: back and...
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    MHP Myo-x??????

    Has anyone tried myo-x before???? How was the product is it worth the $72.99???? Did you see really good results?????
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    I would continue doing pull-ups even though you...

    I would continue doing pull-ups even though you say you cant do many reps go to failure so you can build your reps up, I wouldn't give up on them. Also try doing reverse grip on all you back workout...
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    Thanks guys with this schedule I still feel like...

    Thanks guys with this schedule I still feel like I have a good amount of energy left in the tank. I get my 8 hrs of sleep and started eating a lot better, n the reason why I dont do back twice a week...
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    Is this overtraining?????

    Monday: Chest,Biceps
    Tuesday: Quads,Hams
    Wednesday: Back,Triceps
    Thursday: Shoulders, Traps
    Friday: Biceps, Triceps
    Saturday, Quads,Hams

    I workout to about a hour or a hour and a half max...
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    I am doing stair master or I'll change it up to...

    I am doing stair master or I'll change it up to the treadmill I'll have it at a high incline and walk to about 4mph up the treadmill.
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    cardio question

    Two weeks ago I was weighing 206 and the last two weeks I been doing cardio for 15 mins every other day and also been eating a lot cleaner (steak, chicken, fish, brown rice, ect.) and I've drop down...
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    Body percent fat

    I'm currently trying to lower my body percent fat to 10%, I know the main thing is to eat right which I will be doing, but i wanted to know if I should do 3 to 4 sets of 10-12 reps with doing either...
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    Thanks for the tips on how much to take i...

    Thanks for the tips on how much to take i appreicate the advise
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    micronized creatin

    Has anyone ever tried micronized creatin??? How were your results, did it get you bloated or did you see any positive results???
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    bulking supplement

    I'm currently not taking any supplements besides 1mr for a pre workout, can anyone give me and suggestion on what to take for bulking, (no steroids) should I take creatin, prohormone, amino acid and...
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    my workout routine is Monday chest and triceps...

    my workout routine is
    Monday chest and triceps abs
    Tuesday back and biceps
    Wednesday Legs calves
    Thursday Shoulders and traps
    Fridays Arms abs
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