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Had a stellar week last week- here's a recap...

M-Chest/Tri and interval run did it
T- LEGS did it
W- Back/Sh/Bi and interval run Did lifting, waited on run for Thurs
Th- mish-mosh recovery...

LSD means Long Slow Distance...it's a common term in the world of track. My 3.24 mile for 31:19 run is my LSD or should I call it SSD?, HA! That's a long way for me to go~ Did it outside too, first...

Thanks for the encouragement!!

I feel like I am at a crossroads in my life. Change is bound to happen when this "feeling" comes over me. Dayle's post really hit home with me today. It's time for me to make some DECISIONS that...

11 days into 2016 and I'm on the attack!!

Back to my OBSESSED mentality, got up at 6:20 this morning (closer to my 6am wake up goal!)


Did Measurements and Pics finally! Put a couple in my...

Hope your work week goes well, don't you just hate that when work gets in the way of some good gym time?!

You are getting stronger all the time-- keep pushing into the heavier weights!

It's crazy how fast kids get older...my youngest 2 will be 13 next month- SHEESH!
Don't fret the treats, you gotta live a little-- plus you'll have a killer workout today as a result, yay!!

Fun to see you working your tail off and that you are not afraid to eat REAL Foods, lol! Keep up the great momentum!

You are off to a great start this year!! Way to work it!

So...I haven't posted here the past 2 months. Much of that is due to the craziness of the Holiday. The other is that I transitioned into working with a new company who doesn't even sell their...

Hi Ya!!
Planning on hitting legs here in a bit.
Got a big week planned, driving up to OMAHA tomorrow to hang out with my Team BuffMother ladies up there! should be a blast!

Had a fun Halloween,...

Well, I've been lax on posting, but I have been working out. ACTUALLY I feel like I've finally turned the corner on my energy levels since being sick in August/September, YAY!!
I felt so good...

Had a good weekend with some quality family time.
Started off a little rocky with the tummy flu on Thursday...spent the whole day "waiting" for my stomach to feel better. It didn't so I skipped my...

hi~ feeling a little off today-- some sort of a tummy thing is going around our house, just had to go pick up my 13year old, Gracie from school. And my tummy has been giving me pains all morning--...

That's a very aggressive plan-- for the 200m you need to focus more on your speed.
Get in some good START practice and shorter accellerations 30 to 60 m's
There is really no reson for you to do...

For the 400 you need to do a ton of 100m repeats, focus on building your speed.
One workout a week needs to be 100mx 6 to 10 reps of high quality-- as fast as possible so full recovery is best, that...

If you have about 6 hours of free time daily, go for it. You could possibly be used on the d-line or as a linebacker-- why didn't you keep playing in HS?

My workout yesterday has killed my energy for today-- RUNNING out on a trail with 6 FAST sprints up a medium grade for a total of 28 mins, then 25 more mins on a stationary bike.
I am trying my...

Oh I like it, but no beard :)

Here's one