Okay so currently around 10% BF 1.89cm and weigh 85kg.
My goal is to be around 90kg with 8%BF.
Lots of people are ways bulking then cutting. But I want to try approach it putting on as minimal fat...
Sorry I did look around but most of it was google search leading me to this forum. Decided to make an account to ask myself and see some answers. And here you are abusing me. Least you could do is...
Okay so I've been doing some reading up on it but wanted to get a few answers from people.
I am currently organising my meal plan because I am getting serious about gaining lean muscle.
