Was a bit busy:
Monday:
Bench press(wide grip) 4x8 - 80kg x 8/8/8/7
Dips 3 x max - 10/10/7 with bodyweight
Decline dumbbell press 3x8 - 18,5kg x 8/8/8
Triceps extensions behind neck 4x8 -...
Today I did some pullups. Diet is starting to show signs of getting a bit weaker.
1.Pullups 3 x max - x6/5/5
2.Deadlit 3 x 6-8 90x10/120x8/140x6/160x2*
3.Trapezius with...
Today I decided to rest, well I did not do that. Had double PE class so I did a little cardio instead, ran a kilometer (hate running though, got a ****ty mark for it, was on time) and swam about 600...
Bought the month card to a gym that is more near to my school. Less machines but that doesn't matter, everything is do-able. Today did a quick workout cause I'm going to go and swim as a cardio...
Managed to hurt my leg really bad today. Somehow I managed to get a fence wire tip into my quad, got about 0,5mm at maximum depth hole inside my leg. Can't walk properly for about a week I guess....
Updateing my weight on 15th October. Progress pics on 15th November. I'm not really into writing here anymore. But don't think that I don't go working out. I do.
Since I went working out on wednesday & thursday I decided that I'll make an easier friday. Yea.. about that, I managed to deadlift 205kg - MY NEW PERSONAL RECORD! :), wasn't sumo, t'was regular.
...
1.Bench press with rubbers attached to the bench: 60kg x5/x5, 65kg x3, 70kg x3, 75kg x1(2 with help) (http://www.youtube.com/watch?v=-ZzDLdearlc)
2.Dumbbell press on the ground 3x6 38kg 6/5/6...
Amazing how time flies, by this saturday a month of my new and strict diet is already passing. Weight update by saturday incoming, as for next month and so on, I'll be taking supplements as the maker...
So I decided to not go back to underground gym because of the annoying russians (Not offensive towards some of my friends here). Just that they're only talking that and none of my language at all so...
15 September I'll update my bodyspace with my current weight. Visually it's hard to see a difference, but I believe I can reach my goals. But hey, first weeks in, you barely can notice anything at...
So its like 3 weeks through the diet now. I feel wonderful, my body thanks me for eating properly, I can feel it. Lots of green tea, sometimes coffee, NO sweets/soft drinks/alcohol/junkfood. Kinda...
