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Hey All!
I'm Back to lifting again after a 5 year back injury. Never felt Better :)

Would Love to add this Beta-Alanine concoction to the new workout regime....

Energy: 9/10
2 caps on empty stomach, first thing in the morning 25 - 30 min preworkout has provided consistent energy to get me thru my workouts during the duration of this log. In the afternoon, I...

Thank you for the nice wishes Bro!

THanks! received early this week.
Will post review soon.

Hoping you all had a Great Thanksgiving Day with your family and an awesome weekend thus far.
Apologies for the lack of updates this past week.
To be honest, I have in between jobs the past year...

in on jerky thread!

Day 31, 32:

*Dosing 2 caps upon waking, 30 min. preworkout.
31: Back and 25 min. sprints day; 32: Leg day.

*Unplanned cheat evening last night.
Binged on 3-4 frozen bananas and 4 ricecakes....

Sounds so good! Def. trying this on my next Indian food outing.

http://www.reactiongifs.com/wp-content/uploads/2011/09/Fans_war_face.gif

Day 30:

*Dosage: 2 caps preworkout, 1 cap in afternoon.
Back and cardio sprints day.

*Excellent workout session this morning.
Trying to get in my workouts earlier in the morning.
The gym is...

Day 27, 28, 29

*Been away taking care of some errands and some family matters.
Anyway, I haven't been tracking calories/macros past 3 days.
But, I've been eating the usual. So more or less, I've...

Will DO!
Actually Indian food is one of my favorites.
But only stick to tandori chicken and some garlic naan usually. nomm..
Need to venture out.



Definitely, been a tad tied up past...

Day 26:

*Dosing 2 cap upon waking. 30 min. preworkout.
Back day.

*Gym was unusually packed today being a thursday
and also a rainy day here in so Cali. Couldn't really get
in a good...

Thanks! Got to try this saag one day.

Step 4: Add whole ripened avocado and massage into the kale.
http://i981.photobucket.com/albums/ae296/jonkim80/101_1644.jpg?t=1352406148

..evenly coating the kale leaves....

The ingredients:
2 Bunches Lacinato (aka. Dinosaur) Kale, 1 ripe Avocado, 1/4 Red onion, 1/2 Lime, 3 - 5 Garlic
http://i981.photobucket.com/albums/ae296/jonkim80/101_1638.jpg?t=1352406079

The...

Hey guys! Here is the recipe for the Kale mix.
Kale is such an awesome green and you should Def. get in your system.
Kale is touted by many to be the most nutritious food, loaded with minerals,...

bump 3802

Day 25:

*Dosing: 2 caps upon waking, 30 min. preworkout
1 cap afternoon, 1 hour before meal 1.
Chest and 25 min. Hiit sprints.

*Good Chest day today.
6 exercises, 3-4 sets, 5 - 12 reps per...

Definitely, the mood aspect is BIG especially on a cut.
One of the reasons I'm not a fan of the ECA stack.
Effective? Yes. But gets me irritable or just grumpy.
None of those sides with...