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There's no program that packs on muscle and strength while reducing body fat. You have to take things one step at a time. Starting Strength will get you bigger and stronger if you do it right. Worry...

You can buy micro plates online. No need to complain to your gym.

Well, which is easier, building lots of muscle, or trimming a little fat? Yes, some people need to watch their weight to a certain point, like tennis players, for example. But for the most part, I...

220 at 6'4 is pretty normal, so clearly extra weight is not really to blame here. Why not take up a sport, like basketball or tennis or something? Much more fun than hours on a treadmill. Plus you...

I'm sorry, I just have to say this. Maybe you're expecting your biceps to grow too quickly? It's a tiny muscle group, they're not just going to blow up out of nowhere.

The eating less program will help you the most.

Pizza on weekends certainly won't kill you. Eat more of it, I say. You're fooling yourself if you think you can "cut down for summer" while adding mass to your chest, or anything else, for that...

Search function. There are litearally thousands of threads about this and just about any other "Rippetoe's" question you could possibly conjure up.

As bigtallox said, how does a barbell cause imbalances if you lock the weight out with both arms? Even if one side locks out before the other, it's still up to the other arm to complete the rep. It's...

I think most people who do SS don't learn how to squat properly, hence the big quads and not much else. Of course, they could also be exaggerating since their quads are developing for the first time....

Yeah, I never understood the whole "functional" thing people talk about. Either you're strong or you aren't.


P.S. Nice deadlift, bigtallox. Up 20 lbs, right?

BPP's obviously more accustomed to extended pillow sessions.

You can't post a video of a women lifting and expect everyone to keep it clean, especially on an internet forum, where people will always look for something negative to say. I agree with you, but...

Haha, different strokes, I guess. I'll take sprints over marathon sessions when I could be playing tennis.

OP: You stated in one of your posts that you eat low fat frozen yogurt as an "unhealthy" source of calories. That's absurd. If you want to live off celery sticks and raisin skins, you've chosen the...

Why do you need ten warmup sets for squats?

If you want to jump rope, then jump rope. But why you would screw with your weight lifting by insisting on combining the two is beyond me.

It took you this long?

Again, we can't tell you if you're overtraining. Only you can answer that question.

http://lmgtfy.com/?q=overtraining+symptoms

Wow, this thread got nerdy all of a sudden. Wonder twin powers, ACTIVATE! Form of, a retarded thread!