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I've been using scales which measure, weight, bodyfat, lean muscle, water.

What up guys,

Man feels weird to be back lol, I stopped the diet on the 30th july as I went holiday for 10days, got back on the 9th August and thought id stay off the diet and enjoy my food until...

Alright dood, Im not sure if I classify myself as knowledgable or not lol, but my opinion would be to go all out and cheat. The reason for me saying that is because if it was someone who's never done...

I will be on the 30th July and I cant wait!!! ill be off the diet for 10 days and man am i looking forward to it. Not sure whats gonna happen to me in those 10 days but to be honest I dont really...

Well I think most people on the forum would reply in the same way and say it's up to you. I don't think anyones going to say "ye no problem 1 weeks fine" when most the people on this forum have gone...

I usually eat my food with just sea salt and black pepper and sometimes I have some franks red hot with it but even thats got bland now. Last week I decided to try and make the food more interesting...

So for the first time after 22 weeks!!! I weighed in at the same weight as the previous week lol funny thing is I know why aswell, because something as simple as adding seasoning to my food which is...

WOW really!!!! very unhealthy? and you based that on what exactly? This sunday I would have been doing this diet for a total of 22 weeks, and I have never felt as good as I do right now. The way I...

Ye that's roughly what I spend aswell plus some weeks I spend money on multivitamin and omega-3 caps when they run out. Asda's my place usually, but I got a leaflet through the door telling me that...

Well I wouldn't even worry about it dood, I find it's very difficult to have anywhere near 30g of net carbs a day. The only way someone would go above 30g is if they're whey protein is loaded with...

I've never done HIIT on this diet and my progress has been sweet so I guess if people want to do HIIT it's totally up to them, but your right DP does state LISS cardio only.

First off I have to say well done, you've taken a big step, you've identified you have a problem and you have decided to approach it and tackle it.

Not only am I telling you, I am 100% confirming...

I think alot of people here are missing the whole point with the cheat meal. The point of the cheat meal is to not only trick your body into thinking your not dieting, but it's to fill up your...

lol @ the "im not entirely sure" but I know what you mean. Well you sound like you have some kind of method in place. I read that article that was posted the other day about carb cycling, and it...

So what diet are you on now? Are you carb-cycling? and how long are you planning on staying on it for?

That's good dood, as long as you still like the look after. But the water weight flies on when you take a break from the diet, I took 3 days off because of a birthday weekend couple weeks ago, which...

I use whole earth natural peanut butter

Im not sure about the glutamine someone else may be able to help you out on that. With the salad you can switch it thats fine but I would still take a fibre supplement, I've been constipated too many...

Nice 1 dood, please keep posting as I'd love to hear about your weight and bodyfat% once you start bulking. I read about carb cycling aswell and it sounds pretty good I might do that myself aswell...

Erm from my personal experience the diet hasn't got tougher in terms of actually doing the diet, on that front it's got easier. For example, im at a point where for me this is no longer a diet, its...