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You're not in college. You have a family and owe it to them to keep yourself healthy. You're putting yourself and your body at risk by drinking that much. Drinking to solve issues is something...

What research? By whom? Published where?

They know what they are doing. Things like smoking increase your chances of getting lung cancer. For the people who get lung cancer, their smoking probably caused it. That doesn't mean that...

I've been trying to lose weight for a while. I've dropped from 236 to 227 over the course of a month or two. I'm also on Adderal which seems to have been mostly responsible for this. I lift and play...

Did you not read my post? I can't do flat bench. I can't do legs multiple times a week. I appreciate your input, but I made a pretty detailed post there. You might want to actually read more than...

I eat my oats with milk, almonds and a little splenda. I don't ruin them by boiling them or adding anything else.

I'm looking for some advice on how to change my workout routine. Right now, I train pretty randomly. I usually do deadlifts and a full body workout. I'll occasionally attack specific body parts. ...

Perhaps you might want to look at the other side of the argument. The supplement industry is not regulated and can make claims about just about anything. The science and studies used to back most...

Nobody else has any information??

"I've been using it for about three months my joints feel better and my cholesterol dropped a few points."

That could easily be a placebo effect. Does anyone have any solid reasons as to why they...

It's hard to pass up convenience. Give them some fast food healthy options. Not everyone has the energy to cook for an hour every day.

Football is all start and stop. Go hit a punching bag for a minute. You'll quickly realize how tiring that stuff is. You can be a good football player with lousy cardio. Ever see one of the...

"Subway Grilled chicken on baby spinach w/o dressing is one of the best protein ratio'd fast foods. Eat nothing but this"

A fellow fan? Sweet. I've managed to mock up the recipe to get the most...

How much does the prescription stuff cost? I have a doc who is big into healthy oils. I'm sure she'd give me a script for it. Are any of the products discussed above available at an actual store...

I'd be a little leery on saying that sodium intake doesn't matter. It certainly does matter for some people. High blood pressure can lead to stroke and heart attack. Saying that it doesn't matter...

I'm sort of shocked by the post. You really need to bring this up with your doctor. Getting drunk EVERY day is a sign of alcohol dependence. This combined with your justification of it being...

Why not see a good sports orthopaedist? IF something is wrong, a medical opinion would be a good thing.

By the way, shot would be, "I can't play sports anymore". What you're talking about is not...

Google the program Beckham uses. You'll do mostly sprints.

I'd really advocate getting him involved with rugby. There are plenty of spots for skilled short people. It's still a contact sport, but football is so much about physical gifts rather than skill...

I'm looking to start taking fish oils for general health. There seems to be so many brands and each claim to be really great. I have read that pharmaceutical grade is the best, but I have no idea...