Was talking with someone I work with, anyways he was talking about Chili's and various other restaurants and how he wants to go them after this deployment. I told him about how these restaurants such...
This was one of the funniest things I've read here, what the hell would someone need to shower that long for. Hey.. but maybe when you went to do your workout she finished shortly before you and got...
I'm 5' 6" weight is around 158 Pounds and I think I'm a ectomorph since I've always been pretty skinny in my opinion and have very hard gains while other people seem to just naturally put on...
If you can't get a real breakfast I would go with the Casien, keep you going longer won't get hungry in a hour. You got a good plan, I prefer a breakfast like yourself in the morning;
Oatmeal w/...
Bah rubbish, your fine..
Not everyone can look like Jay Cutler lol. I'm thin as well... but I keep doing cardio for a more well rounded fitness routine... I've met guys and all they do is lift, lift...
Cardio was my answer, just keep doing it until you can comfortably run longer and longer distances... stress your body and build a stronger heart.. You don't need supplements to build endurance. As...
I ordered 1 can of Animal Omega, looks like the more comprehensive than others... previously I was taking a plain old Salmon Oil gelcap from ON... I also hear good things about NOW's Ultra Omega.
Hi, I'm not a expert... so someone else will probably answer. I use the same protein... Personally you could probably lose those 10 pounds by just doing more cardio and tweaking the diet if you feel...
Just curious, don't know if you'll see this reply.. but what sort of machine does your gym use? Resistance seems low. The gym here uses Tecnogym machines, the Elliptical has "effort level" of 1-25....
Hi there, don't usually reply but thought I would anyways... you sound a lot like me... sort of I guess a casual bodybuilder in that you take a normal 3 meals supplement some...
