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Arnold's

Awesome job Flex!

Howdy guys! LoL, I haven't stopped working out. I just haven't had the time lately to keep up with the journal or this web site other than ordering sups. I will resume posting in here when the time...

Power Lower

Squats
135x8
225x5
225x5
225x5
225x5
135x8

Thanks guys, been a rough week for sure.

Power Upper

Flat Bench
135x5
185x5
205x5
225x5
225x5

Shoulder Press

LoL thata be me tonight.

Yeah, it must be the changing of the seasons or something.

Hypertrophy Shoulders / Back / Traps

DB Shoulder Press SS with Front DB Raise
3 sets each x10

One Arm DB Row SS with Arnolds
3 sets each x10

Lat Pull Down Wide SS with DB Shrugs
2 sets...

Thanks Guys.

Howdy

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/05/18/18987602/profilepic/1oqrFr4aNWlSwrqkSt9C83BqH0Fe627.jpg

Hypertrophy Chest / Arms

Incline DB
60x10
60x10
60x10

CGBP
115x8
115x8

Thanks Guys.

Thanks Phil.

Power Legs

Squats
135x8 (wu)
135x8 (wu)
185x5
205x5
225x5
245x5
245x5

Thanks Phil.

Power Upper

Flat BB Bench
135x8 (wu)
185x5
205x5
225x5
235x5
205x5

Thanks Flex, mission of destruction!



Thanks Phil.



Thanks Dave.

Hypertrophy Legs / Calves

Leg Press SS with Leg Press Calves
360x10 360x15
360x10 360x15
360x10 360x15
360x10 360x15
360x10 360x15

Leg Ex SS with Leg Curl

Thanks Phil, yup smoked.



Thanks Dave.