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  • HELL YEAH! you destroy it? Thanks dude!...

    HELL YEAH! you destroy it?



    Thanks dude! Really trying to emphasis my high bar and front squat to increase my low bar



    Very cool man! Things in my life have been on a constant...
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    JP…THAT bicep….damn dude!

    JP…THAT bicep….damn dude!
  • Whats the update in here bro?! :)

    Whats the update in here bro?!


    :)
  • HAHA! We know each other too well on these forums...

    HAHA! We know each other too well on these forums ;)
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    Never tried personally…have you tried just...

    Never tried personally…have you tried just sticking to chicken, ground beef, eggs, fish, etc. (whole foods?)
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    I disagree. I would advice BCAAs if you can't eat...

    I disagree. I would advice BCAAs if you can't eat a meal in the morning. Its only going to help you from a long-term anabolism standpoint
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    In generally peri-workout nutrition is generally...

    In generally peri-workout nutrition is generally aimed at increasing your performance for the gym and ensuring your recovery for the next session is optimal so usually it all just counts as 1 giant...
  • Thanks for the post up man!

    Thanks for the post up man!
  • STRONG dude!

    STRONG dude!
  • His body can't tolerate fish. He doesn't eat sushi

    His body can't tolerate fish. He doesn't eat sushi
  • Sticky: Much appreciated!

    Much appreciated!
  • 1 Lower MAX EFFORT - MAXIMAL STRENGTH OUTPUT (1-5...

    1 Lower MAX EFFORT - MAXIMAL STRENGTH OUTPUT (1-5 rep range, ensure full ROM within a given workout)

    Daily Warm Up
    -5 min step mill (pushing thru heels on LB, toes on UB)
    -cable arms (30x20)...
  • OH it did haha but my forearms are a weaker area...

    OH it did haha but my forearms are a weaker area for me so getting better activation and blood volume is REALLY helping them grow



    Thanks man! It definitely is! Right now I have 3 out of the...
  • Yeah training has been around midnight to 2...

    Yeah training has been around midnight to 2 am…somewhere in there is typically when I'll get to the gym. Haha thanks man! Just wait until tomorrow…Lower Max Effort day ;) ONE OF MY FAVORITES!



    ...
  • I was literally LOL haha wuQ_Ze2NURU

    I was literally LOL haha




    wuQ_Ze2NURU
  • Sticky: Hey Chris! I had a quick question for you. ...

    Hey Chris! I had a quick question for you.

    Once you are utilizing a proper nutrition plan eating a variety of micronutrient dense foods, what are some other things you do to optimize your health?...
  • hahah!!!!

    hahah!!!!
  • Incredible dude! Plans now?

    Incredible dude! Plans now?
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    Made some solid progress man! Like you said, be...

    Made some solid progress man! Like you said, be patient, but push the envelope…your in the perfect spot to make some BIG progress if done correctly
  • Arms are looking great! You've really been...

    Arms are looking great! You've really been putting in some work!
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