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  • Cheers for the reply. You could also try...

    Cheers for the reply.

    You could also try "Lying Laterals". im going to start doing these again. When i ran a search for different shoulder exercises, i came across a board member called...
  • People who juice and throw away the pulp..

    ..where do you get your fiber from?

    A friend of mine does BJJ and he told me about "The Gracie Diet". I havent bought the book, but theres videos of them on youtube blending / juicing and so on,...
  • hows that been working out for you? im on a...

    hows that been working out for you? im on a mission to get < -- W-I-D-E -- > aswell. its so much harder without the presses but ill do whatever it takes.

    also, which variation do you like? i do...
  • lol'd everything in moderation OP. if your...

    lol'd

    everything in moderation OP. if your going to do it, your gonna do it anyway.. no need to binge for the sake of binging. but its something i would probably do once in awhile if i felt like...
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    Make sure you do buddy, he has lots of good vids....

    Make sure you do buddy, he has lots of good vids.

    when i listened to my chiropractor years ago, she convinced me to stop training my back completely (different body part but till on topic), anyway...
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    If your glutes and other muscle groups are tight,...

    If your glutes and other muscle groups are tight, then you want to spend a bit of time foam rolling and stretching.

    Have you heard of Belt Squats? or Dip Belt Squats? Apparently they take the...
  • Said in the first post.. apparently nothing,...

    Said in the first post..

    apparently nothing, but there clearly IS when i cant even bang out 10 press ups without my left arm giving in.
  • I think as long as your doing heavy presses on...

    I think as long as your doing heavy presses on chest day then that will take care of your front delts. i cant do ANY pressing even with a moderate weight with my tricep injury.

    How many sets do...
  • Bump. also forgot to mention both, L-lateral...

    Bump.

    also forgot to mention both, L-lateral Raises and Eccentric L-lateral Raises.

    Thanks.
  • Cant Shoulder Press(tricep injury) are these Iso's enough for Hypertrophy?

    Ive been doing some searching on youtube and come across a few different exercises. All of them are iso's. id love to do presses again as i know first hand that they work the best. but as i said, my...
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    Apologies. meant to post this link ...

    Apologies. meant to post this link

    https://www.youtube.com/watch?v=u9Y5C_cz_jU

    Thanks for the reply. Chazzy, ive havent recently posted too much on the forum but i am an occasional lurker.. but...
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    i am planning on adding them in again. i thought...

    i am planning on adding them in again. i thought the eccentric landmine version might add more strength and size. since i cant shoulder press, ive been searching for various iso's that i can use to...
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    Has anyone tried Landmine Lateral Raises?

    i just stumbled across these two exercises on YouTube, they both look very good.

    https://www.youtube.com/watch?v=AHubGg6lnbI

    https://www.youtube.com/watch?v=AHubGg6lnbI


    are these...
  • that bad? do you feel the same way about the...

    that bad? do you feel the same way about the plate and landmine variations?
  • New Shoulder Exercise Variation ? - "Cable Bus Drivers"

    Need help rigging something up.

    heres a post i made on the gripboard:

    http://www.gripboard.com/index.php?showtopic=44222


    Everything is explained there in good detail. thought it would be...
  • New Shoulder Exercise Variation ? - "cable Bus Drivers"

    I may have accidentally stumbled across a worthy shoulder exercise; "Cable Bus Drivers". A variation of "Bus Drivers" which is usually performed with an olympic or standard plate. Im assuming most of...
  • Bumping thread for the last time. Hoping for a...

    Bumping thread for the last time. Hoping for a bit more input on this.

    Thanks in advance.
  • Thanks for the reply. there were no signs of...

    Thanks for the reply. there were no signs of nerve entrapment either. the scan came out squeaky clean so i have no idea where to go from here other than to train around it.
  • Bump.

    Bump.
  • Cant Shoulder Press due to tricep injury.. (Help)

    I seen a Sports & Orthopaedic Physician last week about a lingering tricep injury ive had for about 6 years. long story short, i had an ultrasound scan but what surprised me is that the results were...
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