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So chest reps x 8 sets per day, arms reps x 8 sets per day, abs reps x 8 sets per day = 24 sets daily?

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Is this physique obtainable? how much do you think these measurements are? If so, how what should I work on? Trying to get fit initially and then working my way up I enjoy fitness and will...

Hi, not sure where to ask this question, but after like 2-3 sets of any one exercise i feel extremely tired but its not my muscles, I have read that strength training is quite taxing on the CNS,...

^thanks

hahahhahaaaaa damn I train legs more than my upper body LOL

hahhahahaaaaaaaaaaaaaaaaaaaa, no homo asking cause I was asked and I have no clue about BF, I only have one man crush wolverine!

How much LBM and BF% does this person have???

accutane look up the side effects and go to a dermo

yep ill look around ut I live in Australia, one of the most expensive cities in Australia everything here is 5 x the price of what it is in the US but ill look around. Thanks

1-2 cans a week damn, im going to be living of protein shakes

whats the limit of tuna? oh and i am just asking as a sample my meals are not written and structured

i only eat two cans of tuna per day, too much? Do you think the meals equal to 750 and 250 calories, im going with what is on the labels and databases

Ive just organized my meal plan so I can hit the right amount of calories,
one of 750 calorie meals equivalents to -
1.5 cups of brown rice, two cans of tuna and some vegs (lunch)
one of my 250...

bahhahahahaaaa I have given her a picture. she thinks his chest is 46??? wtf! and no i want to be way leaner and pumped!
and yes its going quite good my chest has gone from 35.5 inches to 40! :)

i know, LMAO! but my GF wants me to get to his size, which is apparently
Chest – 46 in
Waist – 34 in
Biceps – 15 in

Not sure about that? Cause 46 is pretty ****ing big? cause im almost 40 and...

You will not out work me!!!!!!!!!!!!!

im doing legs probaly should have mentioned that what is a high frequency split?

Hey Ive been training for about a solid 3 months, and my chest/frame has increased from 35.8 to 39 inches, my shoulders have increased 0.2 inches and my arms 0.2 inches, i know that certain muscles...

eat sleep lift - do it for yourself, F*** anyone who tries to judge you who the F*** is he to judge you!!! only you can judge you becasue only you will know what you have gone through and will go...

I want to increase my chest from 37.5 - 40 (2.5 inch increase), arms 13.5 - 15 inch (1.5 inch increase) and shoulders 44.5 - 49.5 (5 inch increase :(. i know its a silly question but im eating ,...