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  • Help other people whose only question everyday is...

    Help other people whose only question everyday is how to survive, not what to do.
  • To a certain extent it does not matter but a food...

    To a certain extent it does not matter but a food is much more than the sum of its parts. You can reduce food to basic nutrients and reduce the body to basic "markers" in hopes that certain nutrients...
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    Gyorgy Scrinis and Marion Nestle

    You all should read up on these two.
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    Friend and I each ate 18 as a bet

    Friend and I each ate 18 as a bet
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    Lol it's not a matter of the magical IIFYM, it's...

    Lol it's not a matter of the magical IIFYM, it's simple nutrition and eating a large meal as opposed to small meals.
  • Low carb diets are effective for some people...

    Low carb diets are effective for some people because fat/protein makes them feel full and they do not overeat. However, they are ineffective because many people get intense urges for carbs after...
  • Your gf is much lighter than you and thus needs a...

    Your gf is much lighter than you and thus needs a lot less calories. The fact that you need more calories is due to you not eating dense calorie foods, overestimating your food consumption, and an...
  • I think it's Metabolism since it covers such a...

    I think it's Metabolism since it covers such a broad range of chemical reactions and, being as no 2 people are truly identical, metabolism can and will vary.

    However, how much metabolism varies...
  • Good discussion guys thanks a lot. I...

    Good discussion guys thanks a lot.

    I definitely knew that there was something screwy with the article but, before, I was not 100% certain whether the total TEF for the day would add up to the same...
  • Someone being helpful in the 1rd post? Amazing,...

    Someone being helpful in the 1rd post? Amazing, thanks
  • Help me out with this Metabolism article

    I don't buy into this at all but is there any truth to the fact that keeping your metabolism "elevated" has benefits as opposed to not keeping it "elevated"?
  • lol this

    lol this
  • Beans, eggs, rice, and pb. No variety is your...

    Beans, eggs, rice, and pb.

    No variety is your fortune
  • lol 1 tbsp ain't gonna hurt you, I hear he's a...

    lol 1 tbsp ain't gonna hurt you, I hear he's a nice guy once you get to know him
  • What other protein did you have besides whey...

    What other protein did you have besides whey girly boy ;)
  • This

    This
  • Damn yo

    Damn yo
  • To all the people talking about HIIT, clearly...

    To all the people talking about HIIT, clearly it's not the only way to lose weight but it is very beneficial, as Ray Lewis puts it, to get your heart rate high and to do some form of anaerobic...
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    It's all a bee-blur of color

    It's all a bee-blur of color
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    french toast and chipotle burritos

    french toast and chipotle burritos
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