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Raw nuts-- mostly almonds. They keep me full for a lonnnnnggg time. Its the only thing that does it. Make sure they are raw though. They are very reasonable online at georgehowe.com.

No top 5 but a few fave breakfasts:

1. protein pancakes with my homemade syrup
2. greek yogurt mixed with nuts and various cereals
3. protein "brownie" and some fruit


If anyone is...

I saw this subject and had to respond! I heart grocery shopping as well. I study labels, look at the new stuff, wander around... It can be a few hour process. Other shopping-- I hate it!

If anyone...

There are so many reasons for bloating... could be your protein powder, veggies etc... I have had sucess with digestive enzymes.

If anyone is interested I am doing a giveaway on my blog for...

The chocolate is great and the pancake syrup is FANTASTIC! They are just too expensive...

If anyone is interested I am doing a giveaway on my blog for coupons and I will be including a fitness...

Today is food day at work! You should see the treats!

I have this all the time at work! I cook my oatmeal with water and cocoa powder, then I add either liquid egg whites or reconstituted powdered egg whites and nuke a bit more. Makes a HUGE bowl of...

yes-- its pretty good. i LOVE all the whey isopure though... mmmm!

Sweetner + a big handful of raw nuts
Sweetner + a scoop of pb
Egg whites + cocoa powder
Make oatmeal squares
Oatmeal no bake cookies

Check out my blog for more ideas!

Just got back from Jamaica-- I do not suggest it at all. I have been to Mexico many times and am so sad that I didn't go there instead of Jamaica!

You could make black bean brownies with protein powder and a peanut butter frosting made with PB2. Lenny & Larry's makes a high protein PB brownie, Vitalicious makes a PB cup fudge muffin top......

I am very veiny as well and would like to get rid of it but without weight gain. I have researched and can not find anything on this. My body fat is not super low (around 16-18%) so it is part...

Get a cooler-- hard boiled eggs, cottage cheese, protein shakes, greek yogurts. Make some homeade oat bars, get some protein bars, nuts-- there are tons of great options. On my blog I make my own...

I love All The Whey's varities and Jay Robb's. On Jay's site you can get a variety pack that is so good!

I have a few recipes in my blog. But I make my own peanut sauce with Bragg's (or soy sauce) + peanut butter. OR laughing cow cheese wedges (garlic & herb) for an alfredo with some spinach and...

I use cocoa powder in so many things! Good stuff. Try Hershey's Special Dark-- you hardly have to use any of it for a really rich flavor! mmmm!

Try making a protein "brownie" with it. Yum yum yum! I actually love the vanilla because you can keep it as is, put a little PB2 for a peanut butter brownie or dark chocolate cocoa powder for a more...

I used to get this same thing. It turned out to be just that my calories were too low as I was eating a lot of my calories after I got home at night. I like that someone else told you to get some...

Does anyone use this? And what for? Can you share some recipes?

THIS. its the circulation. I don't think there is anything you can do to decrease your sensitivity to it!