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Type: Posts; User: jmangini

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  • I take liquid Aminos. Protein shakes make me fat...

    I take liquid Aminos. Protein shakes make me fat amd smooth. By the way, Stallone takes liquid Aminos too.
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    470

    Does it hurt to shake hands?

    If so, it's probably tendinitis. I had it for 2 years. The first rep of curls killed it but I could workout normally once I warmed up. There is really nothing you can do. It will go away...
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    23,969

    Try this

    I have taken all kinds. They make me crash after my workout. Try not eating at least an hour before and after workout. You'll get amazing pumps and will feel energized after your workout. I've...
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    2,231

    Try this

    Try doing this routine

    Chest
    5 sets
    80% max flies till failure
    Strip the weight 50% flies til failure
    Then take the original weight and do dumbbell presses.

    Biceps
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    75
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    2,450

    Hmb

    Consider taking HMB. HMB combined with Creatine are the only legal supplements clinically shown to work. Since I've added HMB a few weeks ago, I've put on a lot of muscle. HMB is most important...
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    18
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    18,751

    Try one of these splits. Do a 2 day split...

    Try one of these splits.

    Do a 2 day split something along these lines. Arnold used this type of split.

    Day 1
    Chest
    Back
    Hamstrings
    Calves
    Weighted ab work
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    50
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    Best testosterone booster

    Can anyone recommend a great test booster?
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    268
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    51,186

    1. Twinlabs amino fuel - I get much better...

    1. Twinlabs amino fuel - I get much better results taking amino acids, after all, if you don't have adaquate amino's you're not getting the most from all the protein you're taking.
    2. Green coffee...
  • What has worked for me

    A lot of experts say to load up on protein and "healthy" fats. I have a hard time losing body fat eating fats and even doing cardio. I find when I do a lot of cardio I lose muscle and weight...
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